Making the connection between your diet and how you look will help you to cultivate true beauty. Beauty is, after all represented by health and vitality. Since longevity is supported by a good diet, our outward appearance depends on the foods we eat.
1. The Beauty Diet
Consuming organic foods, micro green supplements, nutrient dense foods such as chia seeds and integrating super-foods like royal jelly and manuka honey into your daily routine will strengthen your skin, hair and nails. Oil supplements from cold-pressed vegetable oils are vital to keeping you supple and moisturized.
2.Detox Your Body!
Set aside a day once a week for a raw cleanse or juice fast will let your digestive system rest. The result will be brighter eyes and smooth, revitalized skin! Some detoxifying foods that you can use are lemon, garlic, horseradish, ginger and habanero peppers.
Simple Ways to Detox Your Body Download Now
‘Simple Ways to Detox Your Body’
an easy to understand, but very comprehensive guide
, which will teach you how to detox your body fast, naturally and safely.Our bodies are extremely good at detoxification but these processes can easily become overwhelmed due to the volume of toxins to which we’re exposed from our air, water, food, pharmaceutical and over-the-counter drugs, and many other sources.If you feel sluggish, have skin problems, aches, pains, digestive problems or simply cannot lose weight
, it might be time for a body detox, which is practiced by many cultures around the world.’Simple Ways to Detox Your Body’ explores various ways of detoxing – from at-home detox treatments, which are simple and budget friendly (all necessary ingredients cost next to nothing), to a variety of products (teas, patches, powders, etc.). However, there is no single sale pitch inside this application. The purpose of this app is to teach and inform – it is the only guide you will ever need.By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health. As a result, you’ll have more energy and enjoy more happiness!We’ve also included a FREE bonus eBook
‘Healthy Mind and Healthy Body’ (how to get rid of your bad habits, how to eat healthy, how to use herbs and many more).
Detox Drinks Recipes Download Now
Detoxing with various beverages is a great way to help give your body the nutrients it’s really craving, and can give your digestive system a break from having to break down and digest food. The liver is the most important detoxifying organ in the body, so it only makes sense to drink fruits and vegetables to help it function at its best. Here is a list of detox drink recipes that can be incorporated into any detox program you’re following, or just enjoyed for their health benefits.
Detox Foods Download Now
The connection between the body and the mind is a very real one, with the way your body feels playing a big part in how your brain functions and whether or not you experience a state of well-being. Keeping it free of toxins, free radicals, and other nasty things that can end up in our insides is essentially to maintaining a healthy life. You’ll notice that with many of these detox foods the road to purification goes through the liver, and getting it to full capacity can have several long-lasting benefits throughout the body.