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HOW TO STAY COOL IN THE SUMMER

HOW TO STAY COOL IN THE SUMMER

Jun 29, 2016

In the excessive summer season the days are longer and the nights are shorter that means that the contact duration of the sun rays and the planet is more in contrast to winters. Basically we are talking about those gnarl days in which the sun shows no mercy, when the intense heat and enormous humidity make it impossible to even sit comfortably.

So, the question that tickles us is that how we are going to persist such devastating season? Well here are some useful ways in which you can easily get rid of this catastrophic season.

 

  • CLOTHING: –black clothes

When it comes to eliminate the eagerness of the summer season the most indispensable step is to scrutinize your clothing. The clothes we wear have some serious alliance with a heat we feel during the summers. Your Perspiration rate can be manipulated by your cabinet choices. Choosing natural fibers including, cotton Pima cotton, Nylon, linen and tropical wool are generally better at soaking up moisture from the skin and allowing it to evaporate from the outer surface. The color of your dress is also linked with the absorption of the amount of heat. Science has proved that black color has the capability to absorb most of the heat from the environment as it absorbs all the wavelengths of light. So wearing such clothes which reflects all the wavelengths will reflect heat as well for example wearing White color.

 

  • COOLING FLUIDS AND FOODS:-watermelon

                          Most of us feel low on energy in warmer climate. To keep our vitality proportion suitable and to equipoise our diet some extremely salubrious cooling foods are discussed ‘Coconut water’ consists of simple sugars, electrolytes and some minerals which helps to keep body hydrated. Another important, beneficial and delicious coolant is ‘Curd/Yogurt’ It keeps our stomach cool ,Other foods that has the properties of the coolant includes ‘Watermelons’ which are delicious and can help you keep chill, Cucumbers contains 95% of water in it and plays vital role in making body hydrated, Mint is an inexpensive simple & easily available cooling Food which can be added to yogurt, “Green Veggies” During the summers we have a lot of Green vegetables, They have high water content and can be health beneficial, Onions have amazing cooling properties, having lots of unions can protect you from sunstroke , 90% of water content is founded in melons, Lime water is refreshing sweet and also has health benefits, Ice creams can also help etc.

 

  • COOL SHOWERS :-Cold-Shower-300x204

Cool showers can also be very supportive in surviving heat wave. Cold water baths in calefaction not only lowers down our body temperature but it has got a lot of other benefits too. For instance Cool showers can increase alertness, refines hair and skin, improves immunity and circulation, and relieves depression and many more.

 

  • EFFICIENT LIGHTING:-

Installing efficient Lighting can also help in order to hoard our rooms invigorating.
Choosing Compact Fluorescent lamps ‘CFCs’ and Light Emitting Diodes ‘LEDs’ instead of common lights can also be accommodating as they endeavor to produce less heat. Turning off the lights that are not in use can also be very convenient as light produces heat.

 

 

 

 

 

 

 

 

  • WINDOW SHELTERING :-

About 90% of heat from the sun is entered in the room through glass windows. So Blocking out the sun during the day can have monstrous impression on any room’s temperature. Look for curtains or drapery panels with heavy linings. This is a perfect solution for bedrooms and rooms that are often unoccupied during the day. Installing a Polymer Thermal Window film can also be very advantageous.

 

 

 

 

 

  • USING YOUR CEILING FANS AND AIRCONDISHONERS:-

The effect of air movement on the body provides a perceived reduction in temperature. That is why the ceiling fan you use is important. Eminent or top-quality fan with right mechanics to push as much air as possible is preferable.

Air conditioners are technologically the most advanced way to keep any compartment cool, but it requires a lot of energy.

Change the filters regularly and check hoses for leaks to make sure that cool is air is delivered properly. For severe cases consider calling a professional.

 

  • BE CREATIVE :-

If you think fans are just for blowing hot air around think again! Point box fans out the windows so they push hot air out, adjust ceiling fan settings so the blades run counter-clock wise pulling hot air up and out instead of just twirling it around the room. Similarly Natural resources help a lot

Those of you who burn very easily, all you going to need is some Aloe Vera Gel put it in to the freezer and then take it out and go ahead and put it on your burns. It is amazing.

Applying mashed avocado on to your skin for 15 minutes will refresh your skin and many more.

Consequently we have a lot of ways of staying cooler in summers. The vital clue is to ‘be creative; there are millions of other summer season life hacks. Unpacking your talent is the main precondition; we are sure that you can imagine circumstances when you need to keep cool in summers. We presume that you will be very happy to be able to erect your tent.

Author ContentArena.

 

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Reviving Your Inner Joy

Reviving Your Inner Joy

Jun 15, 2016

Happiness is based on external circumstances.  When you get a raise, buy a new couch, or find a terrific outfit, you are happy.  But joy is different.  Joy comes from a place deep within.  It exists regardless of external circumstances.  Joy can co-exist with pain, suffering and times of difficulty. And self-esteem is essential to our ability to experience joy.

Once achieved, it grows from the inside out.  But it is stunted from the outside in. A woman with low self-esteem does not feel good about herself because she has absorbed negative messages from the culture, media and poisonous relationships.

The propaganda of youth, beauty, and thinness in our society attempts to doom every woman to eventual failure. Women’s magazines, starting with the teenage market, program them to focus all their efforts on their appearance.

Many girls learn, by age 12, to give up formerly enjoyable activities in favor of the beauty treadmill leading to nowhere. They become fanatical about diets. They munch, like rabbits, on leaves without salad dressing, jog in ice storms, and swear they love it!  Ads abound for cosmetic surgery, encouraging us to “repair” our aging bodies, as if the natural process of aging were a disease. Yet with all this ceaseless effort, they still never feel like they are good enough.

Yet, feeling good enough and worthy of love starts with accepting and loving yourself.  And loving yourself starts with caring for yourself.  Make a plan to do one thing that will help you excel physically, intellectually, emotionally, even spiritually. Making just one change for the better will boost your attitude from the inside out. You can actually choose what you want to change or improve. Things you do most are the ones you may choose to focus on. A simple task doesn’t take that long. Little things add up. It’s amazing, really.

The seemingly meaningless things you do for yourself may not have immediate results, but after just a short while, they’ll have you looking and feeling better. So add those bubbles to your bath, make sure you eat your vegetables, get enough sleep, think of doing something good for yourself when you have nothing to do, and the results will be worth it.

In the meantime, remember that the journey is just as important, maybe more, as the destination.  To get that attitude going the right direction, you need to appreciate your face and body for what it is. It may be unrealistic to tell yourself to love it, but you certainly shouldn’t hate it, either.

If you take a look at any success story and grasp the one element of similarity between them, you’ll notice that virtually every self-made, successful person has this one super-important object of success in their mind- a burning desire to succeed. What counts is your mindset. Age, location, ethnic origin, gender, or any other perceived disadvantage have no part in your attitude to become what you desire.  As a matter of fact, there are so many real life “underdog” stories out there.  There are people who have been under-educated, considered too old, too fat, too ugly, discriminated against, abused, had little or no support, and left for dead that have found riches, fame and tremendous success.  But most importantly, they found a deep inner joy that no one could steal from them.

To start you journey today, consider this:  conduct a research project and find someone who has had similar struggles as you, has them in a big way, and  make them your new role model.  Find out everything you can about them, put their picture on your bathroom mirror, print a quote of theirs that inspires you and put it on the frig, read their biography or blog, flood your mind with where they’ve and where they are now and what you perceive it took to get there.  Lastly, fill yourself with faith that if they can do it, so can you!
shan
Shan White, a certified life coach, helps women heals themselves from the trauma of divorce by putting their lives back together piece by piece.

Sign up for a complimentary “Divorce Recovery Strategy Session” at:

Email:  shancoaches@comcast.net

Office:  719-388-8758

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