September 23, 2017
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Connie Alsobrook

Stretching Out of Your Comfort Zones

Sep 20, 2017

shanWhether we realize it or not, most of us live within a prison of our own making. This prison doesn’t have metal bars, nor can its walls be seen with our physical eyes. However, it is every bit as powerful in keeping us from our freedom as a real life prison cell.

And what is this spiritual prison? It’s called our comfort zone.

Comfort zones have the ability to metamorphosis into a variety of different forms — from the geographical area in which you live to the circle of people with whom you interact, to the amount of money you earn.

The primary energy that keeps you living within the confines of your comfort zone is your belief about what will happen if you move outside it. This belief is based in fear, and we all have them.

Regardless of how irrational or unrealistic that belief may be, you will accept it as truth depending on the level of certainty you need.

Your comfort zone is not actually comfortable at all, but in reality is a virtual prison that keeps you from growing and transforming as a human being.

The bars to that prison are made up of your fears. They may be fears about what may possibly happen if you move beyond them or fear of the unknown… Subsequently, the key to your freedom lies in the removal of the underlying beliefs that cause those fears to remain alive.

Just for a moment, think about a goal or dream you have that seems out of reach somehow. Now check to see if achieving it requires that you move out of your comfort zone and into unfamiliar territory, which is located in the land of the unknown and the uncertain.

It could be a dream job, a new relationship, starting your own business, losing weight, or living in a completely different part of the world.

As you practice this exercise, notice how a subtle feeling of fear, anxiety, or nervousness begins to emerge in your head, chest, or stomach area.

This is your unconscious mind springing into action, whose intention is to dissuade you from doing anything it perceives may put you in danger. This comes from the amygdala, the part of the brain that experiences emotion and wants to keep you safe.

More often than not, you won’t notice the constant influence your comfort zone plays in your life, and you may find yourself placing the blame for your lack of progress towards your goals, or laziness or procrastination.

However, if you stop to consider why you aren’t able to get that item crossed off your to-do list, make that phone call, or fill out that application, you may begin to recognize the true cause: What you want to do is outside your comfort zone.

It is your subconscious beliefs that direct your mind to do this; therefore, in order to break through your self-imposed limitations and achieve the success you deserve, you will need to remove them.

And the best way to remove an unproductive belief is to replace it with a productive one. This doesn’t occur over night, but like replacing an unconstructive habit with a constructive habit, it takes time, practice, and patience.

Shan White, a certified life coach, helps women heals themselves from the trauma of divorce by putting their lives back together piece by piece.
Sign up for a complimentary “Divorce Recovery Strategy Session” at:
Email:  shancoaches@comcast.net
Office:  719-388-8758

Website:  http://www.WomensPeakPerformanceCoaching.com

 

 

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Adoption of the Magnificent 7 Siblings in Georgia

May 20, 2017

One Georgia family has adopted seven siblings together after 1,359 days of being in foster care. It began 2 years ago when Josh, and her wife, Jessaka Clark wanted to adopt children. In April 2016, the couple learned about their super seven and initiated plans of providing them shelter as stated in Channel 2’s Kimberly Richardson. Jessaka mentioned how the kids had been waiting for everything to get settled in court.

“They moved in with us on Aug. 5th and have been waiting every day for our court date to finalize,” said Jessaka Clark.

The long awaited day finally arrived on May 9th and the couple were on their way to finalize the adoption in the courthouse. Josh Clark showed the excitement felt by the whole family by posting an adorable video on his Facebook page. Before the adoption, Josh Clark’s statement showed how happy the family was having been brought together by the couples.

“We are all super excited,” He said. “They have been up since 6 screaming and running around the house.”

It began with a family of three and now they were a family of 10 including Maria, Elizabet, Jason, Kristina, Guillermo, Noah, James and Katerin. The couples, Jessaka and Josh made the family complete and held the thought that they would never change despite the difficulties they are likely to face in future.

“We love our family, and as difficult as it can be, we wouldn’t change it,” said Jessaka Clark.

Noah, the Clark’s biological son held up a sign which read, “I was an only child for 1,426 days. But today, May 9, 2017, I became a little brother.” This was after finalization of the adoption at the courthouse. Jessaka Clark told Richardson of how her heart has had a huge place for adoption, the fact that she had grown with her foster parents most of her life.

Her parents adopted two brothers after 5 years. Ever since that transpired, they took a new role in providing assistance to children who are having difficult times and have aged out of the system. The Clarks hoped that their story would bring a little light on the crisis that was trending in the country of children who were fatherless.

May is a month of National Care and anyone who wishes to assist in raising money for the Clark family can feel free to make their contributions. As the couples continue with their adoption journey, they would love to get a home that has more bedrooms. They are currently living in a three bedroom home with the adopted children.

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12 Health Benefits of Cantaloupe, According to Science (+6 Delicious Recipes)

May 5, 2017

A perfect summer fruit, cantaloupe has far-reaching benefits for the human body. They’re abundant in vitamins, antioxidants, potassium, fiber, and folate.

It’s a wonder why you haven’t yet devoured this delicious and healthy fruit, if you really haven’t! Cantaloupes boast of not only taste, but they’re great natural supplements for a healthy diet. They contain folate which has positive effects of brain function and metabolic growth. The carotenoids are good for treating age-related disorders and many types of cancer. Whereas, the water soluble vitamins help repair tissue wounds and are powerful in fighting free radical damage in the body. (1)

What you didn’t already know about cantaloupes, I’ve discussed in detail here. So, let’s begin!

1. Cantaloupes Prevent Age-Related Macular Degeneration

Carotenoids are powerful compounds present in cantaloupes. They help prevent and treat age-induced macular degeneration.

Macular degeneration is a top agent for permanent blindness. It leads to the deterioration of the macula, which is the primary centre of the retina of the eye. The macula is responsible for visual sharpness.

As the person ages, blurred vision is the major symptom of macular degeneration. Eyesight is an important sign for people over the age of 60. With proper medication, lifestyle, and vision aids, you can alleviate vision stress and age-related eye disorders. (2)

For that you need a daily intake of carotenoids, which are present in abundance in cantaloupes. Even though there is no long-standing cure for macular degeneration, you can resist impaired vision with the help of a few healthy lifestyle choices.

It decreases the risk of developing certain eye diseases. Carotenoids contain lutein and zeaxanthin which is considered to be powerful agents for protecting the eye from macular degeneration symptoms, which often lead to permanent blindness. (3)

Key Takeaway: Eating cantaloupes regularly may have the potential of preventing age-induced macular degeneration in older adults. With the help of carotenoids, there’s significant reduction of inflammation in people who are more likely to suffer from eye disease.

2. The Water-Soluble Vitamins in Cantaloupes Promote Healthy Tissue Growth

Tissue growth and tissue healing requires the proliferation of collagen strength for damaged skin cells and tissue. With proper nutritive supplements, you can heal wounds faster and accelerate the growth of tissue cells for natural activity.

Cantaloupes contain a good amount of vitamin C which is beneficial for treating skin wounds and for tissue growth. Vitamin C supplements are used for treating wounds faster. Plus, they’re consumed by patients as a pre-treatment and pro-treatment for an surgical situation.

Vitamin C has many surprising benefits for the human body. They enhance iron absorption, reduce inflammation, fight cancer, and prevent diabetes. All this put together show that vitamins are essential for your everyday life.

A stronger immune system calls for strong muscles, tissues, and cell recovery. So eating cantaloupes on a daily basis is beneficial for patients who have just undergone surgery or are injured. (4)

These water-soluble vitamins repairs tissue, accelerates their growth, and blocks any age-related damage in the skin tissues and blood vessels.

Key Takeaway: Vitamin C plays a very important role for proper tissue repair and growth in the human body. It is needed to making tissues more immune to damage and to heal faster. Cantaloupes have such powerful vitamins in abundance, hence it’s essential to consume sufficient amounts of it for the optimal growth and repair of tissues.

3. Eating Cantaloupes May Improve Your Gastrointestinal Health

Gastrointestinal disorders include digestive problems, abdominal pain, heartburn, irregular bowel movements, constipation, liver diseases, and metabolic problems.

The main cause of such disorders is presence of harmful bacteria in the body.

Digestive enzymes are responsible for breaking down multiple nutrients including proteins, minerals, vitamins, carbohydrates, and fats for adequate nutrient absorption in the bloodstream. These nutrients are then transferred to various organs in the body for proper functioning. Any disruption in the way food absorption takes place can cause serious ramifications for digestive or gastrointestinal health. (5)

Cantaloupes contain a good amount of potassium which is linked with gastrointestinal health and disease. Potassium is one of most essential nutrients for your body’s maintenance. It lowers blood pressure, increases nerve stimulation, and is good for water retention in the body. (6)

For defending against gastrointestinal diseases, potassium restricts bacterial growth and accelerates proper sodium and water absorption in the body. Potassium deficiency often leads to kidney failure and intestinal digestion in the body.

Key Takeaway: Potassium protects the body against bloating and water retention. It prevents gastrointestinal health by promoting better food absorption in the bloodstream. Cantaloupes are considered good foods for optimal gut health.

4. Cantaloupes Possess Cancer-Fighting Properties

Cantaloupe is a nutritive alkaline fruit that is high in folate, fiber, and minerals. With its low cholesterol levels and saturated fat levels, it’s one of the most effective ways to treat different types of cancer.

The carotenoids present in cantaloupes have a direct link with prostate cancer, according to a study. Proper intake of this compound shows reducing levels of prostate cancer and its prevention. (7)

Another study showed that the antioxidant property of carotenoids isolate cancer cells proliferation from the body. It helps in chemoprevention in cancer patients. (8)

On the other hand, folate also plays an important role in cancer prevention. It causes incredible DNA repair and is vital for healthy cell proliferation. Regular intake of folate can restrict tumor growth in people with a higher risk of developing cancer cells. (9)

You need something powerful to defend your body against excessive inflammation caused due to free radical which is a major agent of cancer. With the help of cantaloupes, you can prevent the development of various types of cancer including prostate cancer, breast cancer, pancreatic cancer, and colon cancer.

Key Takeaway: Many studies were conducted to prove the efficiency and benefits of eating cantaloupes on a daily basis. For cancer patients, eating an alkaline fruit like cantaloupe is generally associated with reduced proliferation of cancer cells and a great alternative to chemoprevention.

5. The Combination of Beta-Carotene and Vitamin C Inhibits Cardiovascular Diseases

Eating cantaloupes daily may provide potential inhibition of inflammation which can lead to cardiovascular diseases.

Cardiovascular diseases arise when your blood vessels get affected due to excessive inflammation and oxidative stress. It can lead to other severe heart problems including coronary heart disease, high blood pressure, congestive heart failure, and stroke.

For stimulate proper blood flow from the heart to various organs in the body, you need a daily intake of beta-carotene and vitamin C. Both of which are present in cantaloupes.

A trial conducted for determining the link between beta-carotene, vitamin C, and vitamin E claimed a relationship between these nutrients and cardiovascular diseases. (10)

As an antioxidant, vitamin C plays a vital role in the prevention of blood flow inflammation. It reduces the level of oxidants in the body by fighting free radical damage. Eating cantaloupes to control blood pressure levels and have the ability to prevent restricted blood flow and plaque buildup in the arteries increases your chances of having a strong heart.

Key Takeaway: Cantaloupes may prevent your chances of developing many cardiovascular diseases. It can regulate better blood pressure levels, which can lower your risk of heart attack and stroke.

6. The Powerful Anti-Inflammatory Properties of Cantaloupes Inhibit Arthritis

Cantaloupes contain phytochemicals with many anti-inflammatory properties which help prevent bone and cartilage damage.

It helps block inflammation in the joints and is used for multiple arthritic treatments in patients. A cantaloupe-rich diet can reduce your inflammation, strengthen your bones, lower blood pressure, and aid in weight loss by filling your stomach faster. All these factor offer a great deal of benefits for people more likely to develop arthritis. (11)

Cantaloupes are loaded with antioxidants that stimulate your body’s natural immune defense against free radical damage and age-related disorders. This plays a vital role in preventing the depletion of bone mineral.

Phytochemicals stimulate the proper functioning of the joints, preventing excessive inflammation that leads to arthritis. (12)

The study conducted showed that increased intake of phytochemicals restrict inflammation and apoptosis in the human body. These two factors lead to cellular suicide, according to science.

Key Takeaway: Cantaloupes play an important role in preventing and treating bone disorders including arthritis. It benefits your joints, bone mineral density, and cellular recovery for healing bone fractures and breaks faster. While it also strengthens your bones by reducing inflammation in the body.

7. Cantaloupes have High Water Content Which is Good For Dehydration

Dehydration leads to both mild and severe symptoms. Factors such as constipation, headache, fatigue, muscle cramps, rapid heartbeat, low blood pressure, and respiratory problems are caused by severe dehydration. (13)

Cantaloupe is rich in water and fiber, both of which are essential for stimulating good hydration levels in the human body. Good hydration supports heart health, digestion, cognitive, and other processes in the human body.

If you experience frequent headaches, dryness, and fatigue, by increasing your cantaloupe intake you can alleviate all symptoms of dehydration effectively. A daily intake of cantaloupe for dehydrations goes a long way for preventing lifelong diseases.

Key Takeaway: Cantaloupe contains high amounts of water which helps prevent severe dehydration symptoms. It regulates good digestive, heart, and cognitive pressure by increasing the amount of water and fiber content in your diet.

8. The High Fibre Content Reduces Your Risk Of Constipation

It is a common known fact that people who have a regular intake of dietary fiber are less likely to experience constipation than those who don’t.

In a study conducted on patients with chronic constipation, 85% of patients showed improvements in overall digestive health due to the increase intake of dietary fiber. (14)

A poor outcome of dietary fiber intake for people experiencing irregular bowel movements must increase their cantaloupe intake as cantaloupes are rich in dietary fiber and water.

According to WebMD, a highly effective dietary fiber intake can show long-term relief for constipation. It helps in food absorption and helping the food pass smoothly through the digestive system. (15)

As you know already, cantaloupes are good fruits for gastrointestinal health and they help reduce inflammation in the colon. All the more reason why a fiber-rich diet is essential for your good health.

Key Takeaway: Cantaloupes are high in dietary fiber that provide constipation relief. They also reduce the risk of developing chronic constipation which could damage your digestive system, especially your intestine. Studies on patients with chronic constipation show that an increased intake of dietary fibers shows positive results against the symptoms.

9. Eating Cantaloupes Daily is Good For Weight-Loss

Foods that are low in cholesterol levels and saturated fats are considered good for maintaining optimum body weight. Cantaloupes are a good source of nutrients beneficial for weight loss while providing very little sugar, cholesterol, and saturated fats.

Low-fat-dense foods assist weight loss diets. Eating sufficient amounts of cantaloupe can fill up your stomach quickly, thus curbing your appetite effectively. (16)

The dietary fiber content helps in filling up your stomach so you feel full for longer periods of time. Hunger often leads to unhealthy food intake, which can be suppressed with the help of fiber-rich fruits and vegetables.

Excessive weight gain can lead to diabetes, heart problems, and obesity. Studies show that the phytonutrients present in cantaloupe improve blood sugar levels and stimulate optimal blood pressure levels, which is essential for weight management.

Regulating good anti-inflammatory and metabolic levels is fundamental for weight loss.

Key Takeaway: Cantaloupe contains several nutrients that aid in weight loss. They help fill up your stomach and for longer too.

10. Cantaloupes Contain Carotenoids Which Improve Eye Health

Cantaloupes are a good source of lutein and zeaxanthin. They greatly contribute to eye health for a healthy lifestyle.

Based on studies, these two carotenoids protect the macula from harmful environmental factors and age-related disorders. They prevent cataracts, unfocused vision, and excessive oxidation. (17)

On the other hand, phytonutrients protect the eye from oxidative stress and UV radiation, that is sun rays. There are many eye diseases that arise from UV radiation, such as cataracts, skin cancer around the eyelids, photokeratitis, and macular degeneration. (18)

If you spend a lot of time in the sun or you’re already struggling with a retinal disorder, it’s inevitable that you eye’s sensitivity to light is high. Eating cantaloupes regularly for your good eye health is very essential.

When there are harmful reactive oxygen species present in the human retina, alkaline fruits rich in carotenoids can protect the macula from deterioration. Cantaloupes boost immunity to fight severe eye diseases like macular degeneration, especially in older populations.

Key Takeaway: Studies suggest that cantaloupes may help reduce eye diseases arising from oxidative stress and UV radiation exposure. Cantaloupes contain carotenoids that help you see clearly and avoid age-related eye diseases.

11. Cantaloupes May Prevent Chronic Kidney Disease

Kidney disease, or chronic renal failure, is a long-standing condition that often takes years to proliferate in the human body. People with this disease often experience no symptoms. Although this condition can be diagnosed with a simple blood test.

If left untreated, chronic kidney failure can lead to dialysis treatment or a transplant.

Cantaloupe is a diuretic fruit which is an essential factor for chronic renal failure. It stimulates renal blood flow and is good for water retention. Linked with kidney disease are other severe conditions including hypertension, hyperkalemia, and vascular congestion.

The nutrients present in cantaloupe show positive effects on these conditions as well. It is a water-containing alkaline fruit that helps your kidneys release large amounts of water in your body. While the dietary fiber present in cantaloupes reduce bloating and stimulate optimum digestive function. (19,20)

Exposure to toxins aggravated by environmental factors play a very important role in chronic kidney failure. It restricts conditions like diabetes, bladder obstruction, and even cancer.

Key Takeaway: Cantaloupe is a low-fat fruit, plus it falls under the category of diuretic foods. The nutrients present in cantaloupe are resistant to kidney-related diseases that is a major agent to chronic renal failure and cancer.

12. The Antioxidants Present in Cantaloupes Fight Free Radical Damage

Free radicals, in overwhelming amounts in the body, can cause severe drain and organ damage. It messes up your biological functions and increases inflammation in the body.

Such a reaction is never good for the body as it makes your immune system more susceptible to chronic diseases that are often life-threatening. With the increase in free radical production, your natural defenses are at loss.

Research has linked antioxidants to free radical-induced diseases including cancer and Alzheimer’s. Other factors such as chronic pain are also affected greatly due to oxidative stress or inflammation in the body.

Cantaloupes are rich in antioxidants. They stimulate your body’s defense system to heal faster, resist chronic diseases, and defend healthy cells against bacteria and infection. (21)

Eating cantaloupe on a regular basis will improve your chances of experiencing less pain. It is a good dietary food for boosting your body’s defence against environmental factors and free radical damage.

Key Takeaway: The antioxidants present in cantaloupes neutralizes free radicals in the body. It reduces pain and restricts radical-induced cellular damage in the human body.

6 Amazing Cantaloupe Recipes

Now that you know how beneficial the fruit is, it’s time to incorporate it into your daily diet. You should know that cantaloupe is not just a breakfast ingredient. You can use it for savory and sweet dishes as much as you can for smoothies and salads.

The best part about cantaloupe is that it is considered to be the purest pleasure of the summer season. And that’s just around the corner, isn’t it? Fresh, juicy cantaloupe is one of the favorite melons of the season. So let’s find out how we can add cantaloupe to all kinds of delectable dishes.

1. Melon Cucumber Salsa

When it comes to cantaloupe, you need a dish as delightful, light, and fresh as this.

Ingredients:

1 chopped red onion

1 chopped plum tomato

1 bunch of coarsely chopped cilantro

1 pinch of black pepper (ground)

2 large, finely diced cucumbers

3 cups – cantaloupe, finely diced

1 tbsp – olive oil (extra-virgin)

Half an jalapeno pepper (minced and seeded)

One lime, zested and juiced

One pinch of salt

Method:

  1. Mix all the ingredients together in a large bowl and cover it with a plastic wrap.
  2. Place it in the refrigerator for not more than 2 hours. This time is enough for the flavors to blend thoroughly. Following which you can serve the melon cucumber salsa with grilled chicken or fresh fish.

2. Melon Spaghetti

Who says you can’t cook Italian with a little bit of cantaloupe?

Ingredients:

2 tbsp – lemon juice (fresh)

1 tbsp – kosher salt (extra needed)

1/2 tsp black pepper, ground (extra needed)

4 tbsp – unsalted butter

1/4 cup of whiskey

1 cup of whipping cream

1 1/2 cup of Parmesan cheese, grated

2 pounds of cantaloupe, seeded and peeled

1 pound of spaghetti pasta

Method:

  1. Boil some salted water. Cook the pasta in it until it becomes tender. This should take 8-10 minutes. Drain the spaghetti and place it in a bowl. Add cheese to this and toss it well.
  2. Put the melon in the food processor to blend it. Keep it aside.
  3. Heat the butter and cream in a saucepan on medium heat. Once the mixture starts to boil, lower the heat. Wait for the butter to melt. Once that happens, the mixture will become smooth.
  4. Then add the lemon juice, whiskey, and melon. Simmer this until the blend starts to thicken, which should not take more than 10 minutes.
  5. Sprinkle at least one teaspoon of pepper and one tablespoon of salt over it and stir. Pour this sauce over your pasta and toss the whole thing until all of it is coated. Finish it off with some seasoning of pepper and salt before serving.

3. Chilled Ginger Mint Cantaloupe Soup

When it gets hot, all you need is a simple chilled cantaloupe refreshment to keep you cool.

Ingredients:

1 fresh mint sprig

2 tbsp of cream

2 tsp of honey

1 tbsp of minced, fresh ginger

1/2 cup of Greek yogurt

Some lemon juice

One cantaloupe

Salt to taste

Method:

  1. Peel as well as slice the melon into big chunks.
  2. Place these large pieces, ginger, honey, lemon juice, salt, and yogurt into a blender. Blend it until this mixture becomes creamy and smooth. Then add the mint leaves. It’s important to pulse them until all the leaves are chopped completely.
  3. Pour this mixture into the airtight container before placing it in your refrigerator. Let it rest inside for at least an hour. Following which add the cream and transfer the soup into small bowls. Feel free to garnish them with mint leaves.

4. Sweet Ricotta Cantaloupe Pizza

Never heard of a fruit pizza? Well, it tastes better than you think. Just like pineapple, cantaloupe as well makes for a tasty pizza topping.

Ingredients:

Frozen pizza dough

1/4 cup of fresh basil

1 cup of ricotta cheese

1 cup of cantaloupe pieces (sliced)

2 tbsp – pine nuts, toasted

2 tbsp – honey, raw and thick

Salt to taste

Some cornmeal

Method:

  1. The dough goes into a large bowl sprayed with some oil. You can cover this with a plastic wrap. The dough ball tends to rise until it becomes twice its initial size. This takes about 2 hours.
  2. Place a baking stone on top of the grill grates and preheat the thing on high. The stone needs to be extremely hot for the pizza dough. Roll the dough gently into a circle measuring 13 inches.
  3. Sprinkle some cornmeal on a baking sheet before placing the crust over it.
  4. Blend together honey and ricotta cheese. Spread the ricotta on the pizza crust’s surface. Then add the cantaloupe pieces on top of this.
  5. Just when your grill hits 600 degrees, you need to check the crust by shaking it on that baking sheet. It’s important to slide the crust on top of the stone. Cover it and grill it for not more than 5 minutes.
  6. Do another check in about 3-4 minutes. The pizza tends to cook fast when your grill is extremely hot. But you don’t want to burn the crust’s bottom either.
  7. After it’s done, add the basil, pine nuts, and some salt to taste. Cut the pizza and serve it while it’s hot.

5. Sweet Cantaloupe Pie

The next best option after the classic lemon meringue is this sweet cantaloupe pie. So I’ve got all your pie cravings covered.

Ingredients:

For the crust:

3 tbsp – melted, unsalted butter

1 1/2 cup – shortbread cookies, ground

For the filling:

1 tbsp of butter

2 tbsp of water

1/4 tsp of vanilla

1/4 tsp of salt

1 tsp of cornstarch

1/4 cup of sugar

1/2 cup of flour

3 whole egg yolks

1 large cantaloupe

For the topping:

3 whole egg whites

6 tbsp of sugar

1/4 tsp of tartar cream

Method:

  1. Preheat your oven at 350 degrees Fahrenheit. Mix the cookie crumbs with melted butter. Pour this over a pie plate and bake it for at least 15 minutes. You know it’s done when the crust turns light brown along the edges and the top. Set it aside.
  2. Then increase the oven temperature. 400 degrees Fahrenheit should be good enough. Slice the cantaloupe in two pieces and eliminate the seeds. You need to remove the pulp and place it in a saucepan.
  3. Heat the cantaloupe pulp on medium heat to get the juice out. Then transfer this to the blender to process it until the mixture becomes smooth. The required amount of cantaloupe is 2 cups. Pour all of this back into the pan.
  4. Mix the salt, sugar, and flour in a bowl. Take another bowl to dissolve the cornstarch in half teaspoon of water. Then add both the cornstarch and flour to the cantaloupe saucepan and let it cook. Let it go on until the mixture thickens.
  5. Now take the egg yolks and add two tablespoons of water to it. Pour a little bit of the above mentioned mixture into these yolks so they heat up gradually. Then add the yolks to the saucepan and let it cook for 15 minutes. During this time, it’s important to keep stirring till the mixture becomes creamy and thick.
  6. Turn off the heat. Now it’s time to bring in the vanilla and butter. This should make the filling look like pudding or custard. Pour this into the pie crust that you prepared earlier.
  7. Then you use the tartar cream and egg whites. Beat them together until the blend becomes frothy. Put in the six tablespoons of sugar. Continue beating.
  8. The final step before baking is to spread the meringue over the filling. You can smoothen it out using a spatula.
  9. Finally, it’s time to bake it. 12 minutes should get the job done. You can store the pie in the refrigerator if you like to serve it cold.

6. Mixed Berry Cantaloupe Custard

There’s nothing more appetizing and creamier than this perfect summer sweet cantaloupe dish.

Ingredients:

3 tbsp of honey

3 tsp of powdered, unflavored gelatin

1/2 cup of Greek yogurt

3/4 cup of cream

1 seeded, peeled, chopped cantaloupe

1 cup of blueberries

1 cup of blackberries

Salt to taste

Method:

  1. Puree cantaloupe in your blender until the paste becomes smooth. Pour it into a glass and make sure that you press gently on the solids.
  2. Pour at least 1/3 cup of the juice into a bowl. Drizzle gelatin over it and leave it be for 5 minutes. During this time, beat the yogurt into the remaining juice.
  3. Then add two tablespoons of honey, cream, and salt into a saucepan. Let it simmer on medium heat. Bring in the gelatin mixture. Cook the thing for about a minute. Then pour the cream mixture as well.
  4. It’s time to divide this into 5 to 6 different glass bowls. You can then refrigerate it for two hours.
  5. On the side, mix the remaining honey along with blueberries and blackberries in a bowl. Mash the berries so their juice leaks out properly. Place this in the refrigerator too.
  6. After the two hours have passed, you can unmold the custard with the help of a knife and serve it with the delightful berries.

Wrapping It Up

To promote a healthy way of living, cantaloupes support heart, brain, and immune health. It reduces inflammation, fights cancer, and promotes digestive function. You’ll find cantaloupes as a daily lifestyle choice in European and North American countries. You can eat them as fresh fruits, as a salad, or as a healthy meal.

There’s nutrient diversity in cantaloupes as it hosts a bunch of nutritive compounds that score good in terms of maintaining health and well-being. Being a good host of fiber, potassium, iron, vitamins, and carotenoids, there’s so much that you can work with. According to multiple science-backed reports, cantaloupe is a delicious and hearty fruit considered to be a staple diet for anyone looking to rejuvenate their diet.

Original Article from Jen Reviews.

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Former Cop Runs For Charity in Boston Marathon After Overcoming Addiction

Apr 5, 2017

Danny Dwyer, a former Boston Police officer, intends to show his appreciation to the community by running in the Boston Marathon this year. Before he had a moment of clarity, Dwyer had lived for four years under a bridge in Boston North End. Dwyer eventually committed to starting a fresh after finding the treatment for his drug addiction. His motive is to inspire people who are going through similar battles that he had at some point in his lifetime.

Dwyer told CBS Boston of how he was first introduced to drugs. Marijuana was his introductory drug at the age of eight years and advanced to a variety of substances over time. He said that he had begun to build a tolerance. “You know, sleeping pills and smoking marijuana,” said Dwyer. Despite the fact that Dwyer was using drugs in his early life, it did not prevent him from developing his law enforcement career. Before he became a Boston police officer, he had served in the Air Force, Suffolk County Sheriff’s Department, and the Air National Guard.

Dwyer injured his knee in the process of chasing after an armed robbery suspect, bringing his career to a halt. He became used to the opioid painkillers which at that time proved useful in nursing his injuries. He told CBS Boston with the bitterness of how he was stuck in such a situation as a police officer. “I’m afraid to tell anybody about it because I am so embarrassed and ashamed that I failed, that’s how I felt, you know?” said Dwyer. His continued use of opioids made him lose everything.

Dwyer said that somewhere along the way, there was a breakdown. He cannot categorize it if it was physical, moral or whether there was an occurrence that led towards the progression. Having lost his home in the undertaking, Dwyer admitted to having overdosed twice. “I remember being angry when I was brought back. I felt like I couldn’t even die correctly”, he said.

He found the inspiration to change his life for the better. He told CBS Boston about his conscience of not wanting to die in that kind of a situation but to be remembered for the good things he had done. “I just had this moment of clarity that, I’m going to die and I don’t want to die like this” said Dwyer. He came to the decision of running after checking into treatment regarding his drug use.

Dwyer will be among the 30,000 participants in Boston Marathon on 17th April running in the 26.2-mile distance. Lazarus House received more than $8,000 that was raised by Dwyer to show his appreciation in giving back to the community. Lazarus House is a homeless shelter and food pantry situated in Lawrence, Massachusetts. Dwyer feels that he can be a symbol of hope to other people by participating in the Boston Marathon. Since he can reach his hands back, he believes that with that responsibility people would have the idea that not everything is always perfect, but they can always find a solution to a problem.

“You need to allow people around you to help you and show you a way out. You need to start building that of foundation”, Dwyer expressed his initiative to the CBS Boston.

 

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Challenges That Come With Step-Parenting From A Step-Mom

Mar 22, 2017

The Step Series

There are several problems most of us experience as step parents and they also affect our emotions negatively depending on different situations. Here are some of the discernments of stem moms that may shock you.

  • We often become jealous

I had no biological children of my own after moving in with my husband 15 years ago. He had five children and took full control of everything in the house. Being 29 years of age, I was used to a relationship where there were only the two of us, but now I was on a one to six, attempting to fit in the outer edges. After thinking for some time, I posed a question to my husband on whom he would save should our house burn down. “The kids, of course!” he replied. This answer left me in shock, and I felt hurt. “What about me? Didn’t he love me?” These questions ran through my mind.

I felt jealous especially when the children would play happily with their dad on bed and me, calm on the other side, attempting not to be shoved off. Another thing that made my heart burn out was when the kids would describe their mom with the great talks of how she was beautiful and how much they missed her. Other circumstances that left me jealous too was when I could be assigned to take pictures after the girls had dressed up ready for dances. Sometimes they would talk about their previous parties and vacations long before I was accepted in the family. I could not pretend that this did not take place despite exhausting my thoughts and growing out of it.

  • The feelings of our biological children is different from the step children

I used to question myself most often before I had my biological son. I could not understand why I was unable to love my step children the same way their dad showed his great affection to them. “Am I lacking some child loving gene?” I questioned my thoughts. My heart cracked open after the birth of my first son. I felt the urge to protect him with everything I had should anything, or anyone squeeze it accidentally.

After I had my son, it dawned on me why my husband would volunteer to save his kids but leave me to die in the burning house. I would also do the same, to save my only biological son. I came to understand how high a parent love is and what they do feel for their kids. The other five older kids were awesome and deserved the parents’ love, but my heart felt rigid, and I couldn’t love them deeply as their father. It seemed to me as a terrible sin. The jealousy I had previously started deteriorating over time, and I developed bits of tenderness and love to my step children too. Despite my love towards them, I could not compare it to my son of which I would be willing to change that if hypnotized or given a pill.

  • A feeling of persistent guilt

As stepmoms, we involve ourselves in broken families regardless of the degree to which the divorce took place.  Termed as ‘the usurpers’, it makes you feel guilty or cold-hearted. Our presence establishes the broken lives having built new ones. Even though you are not the cause of the divorce, you develop a feeling of breaking emotionally as if you are trespassing.

  • “Are these your kids?” one of the challenging questions stepmoms have to respond to

The main question is, should everyone know the truth that I am a step parent and not the biological mother of these kids?  Giving an example to the answer you wish to hear: I have been raising these children for this number of years. The five are my step children while this little one is my biological kid. We live together happily and never use the word “Step or half-brother or sister.” I do everything for them including cleaning, cooking, help them with their school work and any other thing they need from their mom. I am sure I won’t look this young for long despite having all these children.

That is a long description of your life that you cannot express to every cab driver, check out girl or a hair stylist who poses the question to you. I would often reply “Yes, they are all my children.” But then there is that guilt, hidden behind your voice since you know the truth and the step kids certainly know that you are “lying.” Though they won’t speak anything about it, their pretense may just to show that they are playing nice and they care.

  • The fear of not being accepted into the family

You come into the family having no knowledge whether you will be welcomed by the kids and more so the extended family. The community too is inclusive since they are aware of the new mom to the kids.

I remember being regarded with suspicion the first moment I went to pick up the children in school. The ladies at the desk would question me. “Who are you exactly? And why are you picking these kids? Where are you taking them?” they asked with much curiosity. I felt like an unpaid nanny that might have handed out lollipops to lure the kids to my van, parked from a distance with blacked out windows. I felt like being of a criminal background, and it disturbed my thoughts for years to change that situation.

I am not trying to instill fear in you, but all I can say is that step mothering can be and has been amazing. Despite that, it is necessary for you to be aware that it requires a woman with a healthy heart, the kids too have to be decent, and your man should be reputable with plenty of time for the family. At the end of the day, you can take a glass of wine. Besides, I don’t think it would be of any harm.

 

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5 WAYS TO ENHANCE YOUR KIDS CREATIVITY

Feb 15, 2017

Having the room and chance to be creative can be one of life’s most fulfilling encounters. Children are destined to be creative and clever. Sadly, as they develop, increasingly standards are forced on them, and a few understudies step by step free their creative edge, or they direct their creativity into non-learning exercises.

When you know how to encourage your child‘s creativity as a parent it goes a long way for the child because it shows them you are supportive and they can depend on you, it urges them to do better and it enhances their learning capabilities and urges them to get better with their creativity because they would not want to pay you back for encouraging them in their own coin which is making you proud.

1. Encourage
At the point when your child communicates excitement in making a little thing like a bookmark, making a little handbag with blanket patches, making up some test unit, or making an exercise manual for their more youthful kin, please support, acknowledge and applaud their creativity.

2. Support
3. Acknowledge

2-children-in-sand

Color, music, art, sound can all be source of inspiration to bring out your kids creativity, all you have to do is recognize it and encourage them as a parent. Relate with them, play with them and bring out their hidden passion, when kids are so happy they tend to drop off signs about their likes which are hidden within them unconsciously.

4. Relate
We ought to continually urge children to use their creativity to learn new things, to reflect what they have picked up, and to discover and research new space in this unfathomable sea of data and information.

5. Reflect
When your child’s creativity is supported and encouraged by you as a parent, they relate the constructive and viable experience of learning with being creative, and it will benefit them for rest of their lives. Children are affected by their environment and the general population they interact with every day. On the off chance that their environment repress their opportunity to be creative, they won’t figure out how to communicate to their full capacity. They may have creative capacities, however in the event that their surroundings does not empower this, they won’t achieve their maximum capacity.

 

 

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10 Things Step Parents Should Not Do

Jan 11, 2017

THE STEP SERIES

1.  Name Child After New Spouse
If you did not name your first son/daughter after you it is very disrespectful to give your second son/daughter your name.  It is double disrespectful to do it if your first son/daughter was named after you. He/she will hold resentment towards you, the child and the new spouse.

2. Take Sides
Taking sides is a bad sign to your children and will leave them to believe you do not love them anymore because you remarried and have other children.  This will cause unrest in your home and constant arguments between the kids and none stop competition. Siblings will start to lie on each other to get your attention to make other siblings look bad.

3. Exclude Children
When you exclude siblings, or give one something that the other never had will cause jealousy. Example: New children play extra activities and are supported by parents, where as the other siblings were not encouraged or supported when doing activities.
fishing-child

4. Separate Them When Introducing
Yes you had children before your new family or maybe you had them afterwards. However when you are out and you run into someone and they ask, “oh are these your children?” Your response should not be, “these are my kids and those are my spouse kids”. Those words will stick with them forever and they will always feel you think and look at them separately and not part of the new family.

5. Make Them Feel They Are In The Way
We are going to the store with the kids, you all stay here.
Watching TV with one set on kids and when the others come in, you say “we were doing good until you all came in with all that noise”.

6. Talk About Kids To The Other Kids
Horrible, Horrible, Horrible, this is a big no no. Any negative thing one sibling did, done, or do should not be shared with the other siblings. It can be done in a family meeting, so that everyone can comment at one time, not shared to give the perception one child is worst or better than the other.

7. Compare Children
Why don’t you do like she/he does.
You are fatter than she/he is.
You should take a note from she/he and dress like that.

8. Talk About Biological Parents That Do Not Live In Home
Do not allow you current spouse to talk bad about your children parents. It does not matter to children what their parents have done they will love them still. Children will lash out in other ways when their parents are attacked and unable to defend themselves.

9. Make Sibling Call Each Other Step
Step-brother/Sister is not endearing so encourage siblings to say, “my sister”, my brother. You start first by saying go help your sister/brother, where is your sister/brother, or tell you sister/brother its time to eat.

10. Treat Them Different
If you give one something then make sure they all get it, unless one says they do not want it or say they are too old for it. Example: Everyone gets a cake on their birthday, everyone gets an Easter basket for Easter. Punishment should be handled by both parents in home, not I am going to let your father/mother handle you. Both parents should sit down with the child and tell them why they are in trouble. It is a cope-out when one parent tells the other parent to “handle your own child.” This can be interpreted as the step-parent does not care or does not want to be a parent to the new children.

When you  decided to married or be in a relationship with someone that has children you are taking on a huge responsibility.  If you feel you cannot be an asset to a new family or you do not have enough love in your heart to love other children, you should not be with someone with children.  Consider all parties involved before making a decision to become a step-parent. The actions you make today good or bad could last a lifetime.

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Eat Like A Rap Star

Jan 6, 2017

2 Chainz
Never drink a drop of coffee.
No Beef or Pork
Healthy snacks Nuts or fruit
Drink plenty of water

Nicki Minaj
Low-sugar
Low-starch
Limits foods that are high in sugar and carbohydrates

DJ Khaled
Gluten-free, non-GMO egg whites
No pork or shellfish.
Drinks bottle water

Romeo Miller
Fruits and vegetables
Fresh juices
Fish and Chicken

salad-w-fork

Rick Ross
No Soda
No heavy meals at night
No bread
No White Rice
Drink water througout the day

Common
Water and
Juices,  A green juice—usually a vegetable juice, depending on what coast he’s on.
On the West Coast, “I go to a place called Beaming and get the Radiance, with spinach, rose water, chlorophyll, and pear.”
On the East Coast, “I go to
Pressed Juicery and get the Greens 3: spinach, parsley, kale, and apple.”
Gluten-free cookies

hv1mrbzggny-webvilla

Waka Flocka Flame
No GMO‘s
All natural

YG
Cauliflower tacos
No microwaves
Alkaline water
Fruits
Organic greens
Gluten Free

Gucci Mane
No carbs
Kale
Eggs
Turkey Bacon

salad

Ludacris
Veggies
Proteins
Complex carbohydrates  such as sweet potatoes

Flo rida
Veggies
Fruits
Caesar salad
Lots of water to

 

 

 

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Four Strategies to Prevent Divorce

Sep 26, 2016

“A good marriage is one which allows for change and growth in the individuals and in the way they express their love.”   – Pearl S. Buck

When two people marry, it means they have entered into a big commitment. They vow that they should stay with each other through sickness and in health, for richer or for poorer, till death do them part.  Getting into a marriage relationship is the sign of the fullness of their deep romantic love for each other. Yet, their love for each other is tested in the course of time. First, there would be the adjustment period. All couples go through that. There is a saying that you only really get to know the person if both of you are living under one roof.

The routine of everyday life brings unrealistic expectations. Marital discontent comes in and it is expressed shortly just after the honeymoon fever wears off.  This is the time when imperfections are revealed.  Shortcomings become magnified.  Some eccentric behavior which you found “cute” before now becomes irritating.  Aside from your own problems as a couple, you have to deal with in-law relationships, money matters, work schedules and other conflicts which have become the cause of stress and anxiety.

When negative emotions and behavior take over, it becomes the perfect recipe for marriage disconnect. Unless you are aware of your own hurtful attitudes or actions, chances are, you won’t do something about it.  Marriage involves accepting who that person really is.  We only need to practice self-control and learn to turn expectations into appreciation.

The following strategies will show you how to bring back that “zip” in your relationship and divorce-proof your marriage:

  1. UNDERSTANDING – We all need reassurance. Reinforce this by showing affection, a simple praise, hug or kiss will do. We should learn to communicate our feelings to our spouse. Don’t be defensive. When you have a minor spat…say “I’m sorry.” and really mean it. The sooner you do this, the sooner your partner will stop resenting you.
  2. LEARN TO ACCEPT– All marriages go through certain challenges. The one that you married turns out not to be the “angel” that you envisioned or the “knight in shining armor.” Real love takes a lot of patience.   So go beyond your illusions on what or how your spouse should be.  Rather, focus on yourself and start to make the necessary changes needed to improve who you are as a mate.
  3. MEET HALFWAY– In every situation, especially when you reach the point that you are angry, hurt, and frustrated — you have to learn how to meet halfway. In other words, you must know how to compromise and negotiate. No two human beings are exactly alike. So settle your differences and learn to forgive each other quickly.  Don’t let the sun go down without you and your mate finding a way to make it right.
  4. REKINDLE – How do you refresh and fix a troublesome marriage and bring back the love and intimacy? Work on your marriage.  Like life itself….marriage is not a bed of roses. You have to work with your partner by investing time, love, money, and interest and support in each other.  Bring back the closeness by being honest, non-argumentative, and non-judgmental and non-critical.  Being happy together brings good mental health, physical health, spiritual health as well as emotional health.

When you take responsibility for being in charge of keeping the romance alive, you allow your marriage to blossom the way it was meant to be.

shanShan White specializes in working with women in preventing or recovering from the heartache of divorce.

Sign up for a complimentary “Divorce Prevention or Divorce Recovery Strategy Session” at: Email:  shancoaches@comcast.net
Office:  719-388-8758

 

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A Small Anti-Snoring Device With A Big Solution

Sep 13, 2016

Over a billion people, young and old are suffering from snoring with no accessible solution being in place before now. Challenged, a team of tech professionals came together to develop a technology that would solve this problem. The result; Snore Circle manufactured by VVFLY.

square-ear-snore-circle

Snore Circle told The Good News Notebook, “We are excited about reaching our goal in just the first week of campaign on Indiegogo. We really want to make Snore Circle version 3 a reality, not just to our Chinese customers but to the rest of the world and we are happy that it is finally happening. We hope to reach more supporters and help more people get a quiet and restful sleep with Snore Circle”.

How Snore Circle works

The Snore Circle equipped with sound recognition and bone conduction capabilities can accurately identify snores and then reducing the vibrations and sound produced when a person snores by as much as 54 times the original level.

How to use

Using Snore Circle is pretty simple. Once turned on, Snore Circle will automatically enter into working mode, thus making it safe for elderly people to use. Snore Circle comes with its own app which can be installed on any smart device. The app lets you analyze your health status, keep track of the quality of your sleep and then check your statistics.

Which set of people is Snore Circle meant for?

Snore Circle can be used by just anybody. It can be safely used by safe snorers, couples, used on board a plane when traveling and so much more.

Benefits

Comfortable to use: To give users great comfort while wearing Snore Circle, the device is made of silicone which is a very soft material.

Affordable: Snore Circle solves your snoring problem without leaving a hole in your pockets.

Portable: Snore Circle is very light so making it easy to be taken along wherever you are going to.

Smart: The device can be conveniently customized to meet your unique needs.

Photos provided by VVFLY

 

 

 

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5 Simple Things That Customers Love and Run Back For

Aug 23, 2016

Customer Service is not just a phrase, you must give “customer service” to stay in business.

 

  1. Grateful
    Always act grateful when a potential customer makes contact with you via phone, email, walk in, or social media. This is when it is decided if they want to do business with you, now or in the future.
  2. Help
    If you are unable to give the service that someone is looking for then try to refer them to somewhere else. This is not in any way taking away from your business. They may come back to you at a later date because you were helpful.
    Image result for help photos

Every business owner is not suited to be the face of their company. Just because you created the business does not mean you have great people skills. Choose someone that loves people and it comes thru when they interact with clients.  The first person a potential client speaks to is the impression they make about your business. Your product could be A one, however if the person at the front desk or over the phone is rude you can very easily loose a customer.

  1. Appreciation
    If you collect emails and phone numbers check in on your clients, no sales pitches just a quick note to say we appreciate your business.
  2. Free
    Put out little goodies from time to time, nothing over the top, coffee, tea, juice, water, and bananas are all inexpensive and most people enjoy them. Your clients will be happy you did.
  3. Real Discounts
    If you are going to give a discount then give a discount. 10% off just does not cut it anymore when your average customer is spending under $50.00 dollars. Choose a slow day and give away 20% off to customers.

CEO Derrick Billingslea of Business Solutions Source says, “Always anticipate what the customer needs and over deliver”.

Never leave a customer dissatisfied. There is always something you can do to make your customer happy.  You may have to bite the bullet sometimes but it will be well worth it in the long run.
Example: You misquote a price to a client. Apologize and let them know you made an error when you quoted the first price(this is the reason most successfully business owners have a price sheet).

Image result for apologize photos

 

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7 Strategies to Super-Size Your Self Esteem

Jul 27, 2016

For me, and eventually for my clients, one of the most challenging aspects of getting through a divorce is trying to pick up your trashed self-esteem off the floor and bring it back to life.

In my coaching career, this subject comes up a great deal.  Here are some of my favorite strategies to counteract the very debilitating and damaging effects of divorce, whether you are in the early, mid or late stages:

  • Since we all have the same 70,000 thoughts a day, start with filling your mind with “healthy thoughts” through incantations, reading inspirational material, keeping a gratitude and acknowledgement journal, etc. Begin to replace and implant new more empowering messages to begin to shift old tapes/records playing in your head. In Tony Robbins book, “Awaken the Giant Within”, he also recommends a 10 day mental diet. For 10 days you must train your mind to think good/kind thoughts. He mentioned that if you dwell in negativity for more than 10 minutes at a time, then you have to begin the 10 day mental diet all over again.
  • Start noticing things that you are doing well and can acknowledge yourself for. It is important to acknowledge ourselves and recognize our own greatness. Even if it is things like: get myself to work on time, received some nice feedback, or I made a healthy meal for the kids, etc.
  • Conversely, the habitual questions to avoid are, “What is wrong with me?” “Why can’t I ever get it right?” and “Why do I always mess things up?”
    Consider changing the questions to:  “Where did I contribute today?” “What am I doing great?” “In what way am I grateful for the blessing of life today?”
  • For me, I had to learn to become my own best friend. I decided not to say anything to myself that I would not say to my own best friend. I love, nurture and encourage my friends, so why wouldn’t I do this for myself? I would never discourage or condemn or abandon a friend. I always think the best of my friends. Why wouldn’t I do the same for myself?
  • Mirror work is also beneficial. I promise you that it will feel silly at first, but saying I love you to your image in the mirror adding because…..over and over and over can be very powerful.
  • Find a way to uncover your ‘pay-off’ or “side benefit” to your negative words or behavior. Low self esteem is a negative habitual behavior that serves a purpose. Too much self-soothing, self-condemnation and self-punishment can be traps. Yet we hold on to it because it serves us in some way. For example, I too have struggled with low self esteem. I realized that I used it to hide from taking action on the things that would be good for me. The truth is I was too afraid to approach what would be good because I might fail.  The key is to fess up to the ‘pay-off’. Develop a more empowering meaning or ‘pay-off’. Then take action. A great strategy for playing a negative script is to ask the question, “What will I tell myself instead, do instead?”
  • Additionally, Nathaniel Brandon has great books and exercises, like “The Six Pillars of Self-Esteem”, for increasing self-esteem. And very easy to implement, as well.

Find one or two strategies that resonate with you and commit to it.  Practice them over and over again.  Soon you will find that you are thinking, feeling AND believing better things about yourself.

shanShan White, a certified life coach, specializes in working with women in preventing or recovering from the heartache of divorce.
Sign up for a complimentary “Divorce Prevention or Divorce Recovery Strategy Session” at:
Email:  shancoaches@comcast.net
Office:  719-388-8758e

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HOW TO STAY COOL IN THE SUMMER

Jun 29, 2016

In the excessive summer season the days are longer and the nights are shorter that means that the contact duration of the sun rays and the planet is more in contrast to winters. Basically we are talking about those gnarl days in which the sun shows no mercy, when the intense heat and enormous humidity make it impossible to even sit comfortably.

So, the question that tickles us is that how we are going to persist such devastating season? Well here are some useful ways in which you can easily get rid of this catastrophic season.

 

  • CLOTHING: –black clothes

When it comes to eliminate the eagerness of the summer season the most indispensable step is to scrutinize your clothing. The clothes we wear have some serious alliance with a heat we feel during the summers. Your Perspiration rate can be manipulated by your cabinet choices. Choosing natural fibers including, cotton Pima cotton, Nylon, linen and tropical wool are generally better at soaking up moisture from the skin and allowing it to evaporate from the outer surface. The color of your dress is also linked with the absorption of the amount of heat. Science has proved that black color has the capability to absorb most of the heat from the environment as it absorbs all the wavelengths of light. So wearing such clothes which reflects all the wavelengths will reflect heat as well for example wearing White color.

 

  • COOLING FLUIDS AND FOODS:-watermelon

                          Most of us feel low on energy in warmer climate. To keep our vitality proportion suitable and to equipoise our diet some extremely salubrious cooling foods are discussed ‘Coconut water’ consists of simple sugars, electrolytes and some minerals which helps to keep body hydrated. Another important, beneficial and delicious coolant is ‘Curd/Yogurt’ It keeps our stomach cool ,Other foods that has the properties of the coolant includes ‘Watermelons’ which are delicious and can help you keep chill, Cucumbers contains 95% of water in it and plays vital role in making body hydrated, Mint is an inexpensive simple & easily available cooling Food which can be added to yogurt, “Green Veggies” During the summers we have a lot of Green vegetables, They have high water content and can be health beneficial, Onions have amazing cooling properties, having lots of unions can protect you from sunstroke , 90% of water content is founded in melons, Lime water is refreshing sweet and also has health benefits, Ice creams can also help etc.

 

  • COOL SHOWERS :-Cold-Shower-300x204

Cool showers can also be very supportive in surviving heat wave. Cold water baths in calefaction not only lowers down our body temperature but it has got a lot of other benefits too. For instance Cool showers can increase alertness, refines hair and skin, improves immunity and circulation, and relieves depression and many more.

 

  • EFFICIENT LIGHTING:-

Installing efficient Lighting can also help in order to hoard our rooms invigorating.
Choosing Compact Fluorescent lamps ‘CFCs’ and Light Emitting Diodes ‘LEDs’ instead of common lights can also be accommodating as they endeavor to produce less heat. Turning off the lights that are not in use can also be very convenient as light produces heat.

 

 

 

 

 

 

 

 

  • WINDOW SHELTERING :-

About 90% of heat from the sun is entered in the room through glass windows. So Blocking out the sun during the day can have monstrous impression on any room’s temperature. Look for curtains or drapery panels with heavy linings. This is a perfect solution for bedrooms and rooms that are often unoccupied during the day. Installing a Polymer Thermal Window film can also be very advantageous.

 

 

 

 

 

  • USING YOUR CEILING FANS AND AIRCONDISHONERS:-

The effect of air movement on the body provides a perceived reduction in temperature. That is why the ceiling fan you use is important. Eminent or top-quality fan with right mechanics to push as much air as possible is preferable.

Air conditioners are technologically the most advanced way to keep any compartment cool, but it requires a lot of energy.

Change the filters regularly and check hoses for leaks to make sure that cool is air is delivered properly. For severe cases consider calling a professional.

 

  • BE CREATIVE :-

If you think fans are just for blowing hot air around think again! Point box fans out the windows so they push hot air out, adjust ceiling fan settings so the blades run counter-clock wise pulling hot air up and out instead of just twirling it around the room. Similarly Natural resources help a lot

Those of you who burn very easily, all you going to need is some Aloe Vera Gel put it in to the freezer and then take it out and go ahead and put it on your burns. It is amazing.

Applying mashed avocado on to your skin for 15 minutes will refresh your skin and many more.

Consequently we have a lot of ways of staying cooler in summers. The vital clue is to ‘be creative; there are millions of other summer season life hacks. Unpacking your talent is the main precondition; we are sure that you can imagine circumstances when you need to keep cool in summers. We presume that you will be very happy to be able to erect your tent.

Author ContentArena.

 

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Reviving Your Inner Joy

Jun 15, 2016

Happiness is based on external circumstances.  When you get a raise, buy a new couch, or find a terrific outfit, you are happy.  But joy is different.  Joy comes from a place deep within.  It exists regardless of external circumstances.  Joy can co-exist with pain, suffering and times of difficulty. And self-esteem is essential to our ability to experience joy.

Once achieved, it grows from the inside out.  But it is stunted from the outside in. A woman with low self-esteem does not feel good about herself because she has absorbed negative messages from the culture, media and poisonous relationships.

The propaganda of youth, beauty, and thinness in our society attempts to doom every woman to eventual failure. Women’s magazines, starting with the teenage market, program them to focus all their efforts on their appearance.

Many girls learn, by age 12, to give up formerly enjoyable activities in favor of the beauty treadmill leading to nowhere. They become fanatical about diets. They munch, like rabbits, on leaves without salad dressing, jog in ice storms, and swear they love it!  Ads abound for cosmetic surgery, encouraging us to “repair” our aging bodies, as if the natural process of aging were a disease. Yet with all this ceaseless effort, they still never feel like they are good enough.

Yet, feeling good enough and worthy of love starts with accepting and loving yourself.  And loving yourself starts with caring for yourself.  Make a plan to do one thing that will help you excel physically, intellectually, emotionally, even spiritually. Making just one change for the better will boost your attitude from the inside out. You can actually choose what you want to change or improve. Things you do most are the ones you may choose to focus on. A simple task doesn’t take that long. Little things add up. It’s amazing, really.

The seemingly meaningless things you do for yourself may not have immediate results, but after just a short while, they’ll have you looking and feeling better. So add those bubbles to your bath, make sure you eat your vegetables, get enough sleep, think of doing something good for yourself when you have nothing to do, and the results will be worth it.

In the meantime, remember that the journey is just as important, maybe more, as the destination.  To get that attitude going the right direction, you need to appreciate your face and body for what it is. It may be unrealistic to tell yourself to love it, but you certainly shouldn’t hate it, either.

If you take a look at any success story and grasp the one element of similarity between them, you’ll notice that virtually every self-made, successful person has this one super-important object of success in their mind- a burning desire to succeed. What counts is your mindset. Age, location, ethnic origin, gender, or any other perceived disadvantage have no part in your attitude to become what you desire.  As a matter of fact, there are so many real life “underdog” stories out there.  There are people who have been under-educated, considered too old, too fat, too ugly, discriminated against, abused, had little or no support, and left for dead that have found riches, fame and tremendous success.  But most importantly, they found a deep inner joy that no one could steal from them.

To start you journey today, consider this:  conduct a research project and find someone who has had similar struggles as you, has them in a big way, and  make them your new role model.  Find out everything you can about them, put their picture on your bathroom mirror, print a quote of theirs that inspires you and put it on the frig, read their biography or blog, flood your mind with where they’ve and where they are now and what you perceive it took to get there.  Lastly, fill yourself with faith that if they can do it, so can you!
shan
Shan White, a certified life coach, helps women heals themselves from the trauma of divorce by putting their lives back together piece by piece.

Sign up for a complimentary “Divorce Recovery Strategy Session” at:

Email:  shancoaches@comcast.net

Office:  719-388-8758

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Floyd Grant Awarded Akademia R&B/Soul Best Song of the Year

May 24, 2016

This songster, songwriter Actor & Award Winner for Akademia song of the year 2016 , is far from the average. Delivering songs of depth and insight with a powerful voice that demands attention and giving a new twist in the music, Floyd Grant born out of Atlanta, Ga, Has been singing and acting since the age of five and had the desire to sing & acting professionally at the age of thirteen. Growing up his style of singing was influenced by artist like: Stevie Wonder, Peabo Bryson, Kim Burrell & Issac Caree.

floyd winner

He has performed in several venues with many Bands around the nations and currently working his debut album. Grant recently made his TV appearance on R&B Divas Atlanta Season 3 Episode 4. Grant Also Performed at The Bronner Bros FEB 2015 Hair Show for 3 days on Nu Expressions Theater Stage.  Grant wants nothing else but to fulfill his purpose and live out his dream through music & acting. His plan is to become the next positive male role model and make marks that touch the world.


Smooth and sensuous. Floyd Grant’s ‘Got My Eye On You’ will have you fall in love all over again as you groove to the light, hypnotic drums and progressing seductive bass. A simple 4 note rhythm of high piano strings accompanies the rich melody as he sings to the hearts longing for love and relation. He doesn’t lie when he says he “can take you to a place you never been and never wanna come back.” Listening to his ‘smooth’ vocals will surely make anyone want to rekindle an old flame or begin a new one. As the ATLS Hottest Male Vocalist Winner of 2015 – 2016, Floyd Grant has truly shown he is here to stay as one of the greatest R&B and Pop entertainers we have today. His versatile flow is exceptional in the fact that it is unparalleled with the identical harmonies of everyday. With a style of his own he is sure to be an influential artist of the new era of R&B and Pop.

Favorite Quote
You are a product of what you think… choose wisely!!! :)

ATLS Hottest Male Vocalist Winner 2015/2016
R&B & POP Entertainer
www.youtube.com/user/fgrant10
http://twitter.com/floydgrant
http://www.twitter.com/iamfloydgrant

 

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5 Ways To Free Yourself From Being Frozen In Fear

May 20, 2016

Fear is a normal human emotion. We all experience it, know what it feels like, and have, at times, been overcome by it. So, you are not alone and there is nothing wrong with you.

I remember when my ex-husband left me six years ago and I was frozen in fear. With little notice, he left me with the bills, the house I couldn’t afford, the kids (furry ones, but still my kids), the car, and the new responsibilities of maintaining the home. I was scared out of my mind — I didn’t even know how to change the filter on the furnace or start up the lawnmower; he did all that!

I looked to people at work for empathy and support, but my boss didn’t seem to understand why I struggled. From her point of view, I should simply get over it and get on with life. The disdained look in her eyes said it all. In non-verbal ways, she communicated the message of “Why can’t you get it together?” and “What’s wrong with you?” After all, it had been a few months now and I should just get over it.

In my head, I screamed back at her, “My whole world has fallen apart and I don’t know what to do! How do you just get over it as if you just lost your shoe?”

You see, I was frozen in fear, a debilitating, pervasive, all-encompassing fear. I didn’t know at the time that there is a process in working through and reconditioning the fear I was experiencing. Here’s what helped me, and I hope it will help you:

  1. Recognize.

Start with being silent and going inward. Acknowledge all of the negative emotions you are experiencing. It’s not an easy task, but allow yourself to just sit with them.

Then ask yourself the question, “Why am I experiencing this emotion?” For example, what is it that I am truly afraid of? What is it that keeps me from moving forward and taking action?

  1. Re-frame Your Perspective.

Look at the emotion, such as fear, and ask yourself, “What beliefs about myself cause me to be afraid?” Am I not good enough, strong enough, smart enough, or creative enough to deal with this situation?”

And, more importantly, is it true? One of my mentors once asked me this question: “What if you are believing a lie about yourself, and what would it feel like to know longer believe that lie?”

    3.  Rehearse.

Rehearse to yourself affirmations, visualizations, and new emotions that align with a new belief about yourself. Also meditate on future successes like where you will be, what you will be doing, who you will meet. Bring all you senses to the scene — what do you see, feel, hear, taste, and smell?

  1. Release.

Release your fears by:

  1. Creating an action plan of what you will do to move forward.
  2. Creating a contingent action plan of what you will do when things don’t go right.
  3. Commit to your new plan in advance.
  4.  Revise.

As you grow, change, and evolve, revise your plan as needed.

Fear is a normal human emotion that doesn’t need to cripple you and keep you from becoming everything you dream of being and doing. If you are willing to address it, find out what’s behind it and take active action. You can take control over it instead of it taking control of you.

Life doesn’t get better through chance; it gets better through change.

Please share with me by posting in the comment field what has gripped you with fear and what can you do right now to dethrone it?

shan

Shan White, a certified life coach, helps women heals themselves from the trauma of divorce by putting their lives back together piece by piece.

Sign up for a complimentary “Divorce Recovery Strategy Session” at:

Email:  shancoaches@comcast.net

Office:  719-388-8758

 

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Free Hair Cuts For Reading

Apr 29, 2016

By Laura Duncanson
Being a barber is about taking care of people and this barber in Iowa takes this quote to a whole other level. The small town of Dubuque, Iowa has been receiving a lot of media attention recently as local barber Courtney Holmes has given a whole new meaning to getting a haircut. He has been giving haircuts to local kids in exchange for them reading him a book.

Courtney Holmes is a 45 year old barber who recently moved from Chicago with his wife Sarah and two sons Jackson and Josiah. Upon moving to Dubuque, he joined the Black Man Coalition, which is a nonprofit organization that helps inner city African American youths prepare for college, jobs and life by giving them a sense of empowerment. Because of his busy schedule, he said he was not able to be as active in the group as he would have liked but told the coordinator of the group if there was anything he could do such as give out free haircuts please let him know. And who would have thought that tiny suggestion would have caused such a tremendous effect.

At the local Annual Back to School Bash where the Dubuque Black Men Coalition was volunteering, they had Mr. Holmes set up between 12 and 4 to give haircuts to the local kids in exchange for reading books. He told The Good News Notebook that he was so surprised about the response of the event; children from kindergarten all the way up to the middle school, read books from a nearby stall as well as the few he brought from home which he would read nightly to his own sons. He gave out 10-15 haircuts during that 4 hour period and had to give out his business card to the other children eagerly waiting to take him up on this offer. “The kids were so excited and had a lot of energy…everyone was motivating and encouraging each other to read…if any of the kids started having difficulty reading, I’d help them out as well” was one of the few things that excited Mr. Holmes about the whole experience.

Since the event there have been a lot of people donating books, backpacks and shirts to the movement. The owner of the salon he works at, Amanda Troutman, has also joined in by approving haircuts for reading in house on a monthly basis. He hopes his act is an encouragement to others and goes to nearby cities and countries at large. In the school system, there are kids that read below their grade level and this could be a way to help tackle this issue. He sais that it’s important to help the kids and help the parents.

He gives glory to God and is humbled just to be a willing servant to do His work. He wants our GNN readers to know whatever you do, do it from your heart. Just one kind gesture can have such a big response. His experience with this event personally, ‘felt like throwing a pebble in the pond to cause a big ripple.’ Thank you Mr. Holmes for being that pebble and we look forward to others taking the initiative as well.

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Stephen Curry Thinking Of Others

Apr 25, 2016

Not only does Stephen Curry II play basketball like a boss, the Golden State Warriors point guard likes to use his celebrity to give people continents away a better shot at longevity. Were it not for him, a good number of African children and their families would contact malaria. Malaria; which comes with chills, fever and sweating in cycles; often has death riding on its coat tails. It comes from the bite of infected female mosquitoes.
In many cases, children die from this preventable disease. Curry had advocated for insecticide-treated bed nets, and made his own contributions toward that end. Such nets can keep infected mosquitoes out of beds and other sleeping areas.
Along with The United Nations Foundation, Rick Reilley founded the Nothing But Nets program. This initiative is the globe’s largest grassroots campaign in place to prevent mosquito-borne malaria from spreading in Africa. Statistics show that in Africa one child a minute succumbs to the disease. MVP Curry, sometimes referred to as Stephen, discovered that a mere $10 could substantially decrease the likelihood that someone under a net’s protection would be bitten by mosquitoes. In fact, Stephen has been a champion for this cause since he was a college student.

The official “Nothing But Net” website indicates that Curry birthed the idea of a three for three challenge; where he committed to send three bed nets for every three point shot he completed during the 2012 and 2013 season. The season was trumpeted as a banner year for him, as he made a record with 272 shots. This translated to 816 bed nets, or 816 families that received this protection.
He has not slowed down in his commitment to fuel the campaign to save lives and to eradicate malaria off the face of this earth.

World Malaria Day, which occurs on April 25th, is a day when a more intensified and collective focus is given toward the quest of raising donations of nets, money, and awareness of this-waving measure. On this day, there is a million nets pledge. Curry is active in that day of focus.
Image result for world malaria day
All throughout the year there is also the concerted effort to gather more of what’s referred to as “bzzzkill” participants. These are people who seek to influence their friends and family members to donate nets to the cause. In addition, they seek to have more voices lifted to Capital Hill to express concerns that everything be done to get nets into the African communities that desperately need nets and that those needing the inexpensive aid can’t wait. If it’s a positive thing, and it’s attached to providing nets for African families in mosquito-laden areas in Africa, Curry’s made sure he stays attached and active.


3 Things You Can Do:

1. Send a Net
They have a simple, proven solution to a deadly problem in Africa. For a family, a net can mean the difference between life and death. For only $10 dollars, you can protect a family and save a life.
2. Join Team Bzzzkill
Increase your impact by rallying your friends, family, and neighbors to send nets. You can use your talents to raise money by starting a fundraiser.
3. Advocate for Nets
Make sure your member of congress knows that the fight to end malaria is a priority for you. Raise awareness about the cause and make your voice heard on Capitol Hill.
For more information, to send nets, to donate and ally yourself with Curry and the United Nations with this cause, visit:
Source Nothing But Nets.net


The Stephen Curry Foundation
The Stephen Curry Foundation is a 501 (c)3 founded by Stephen.
Please make all tax deductible donations payable to the Stephen Curry Foundation and mail to the following address: Stephen Curry Foundation 7950 Jones Branch Drive, Suite 700N McLean, VA 22102

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10 Foods Business People Eat To Boost Their Energy

Mar 31, 2016

‘What you eat is what you are’ – a common saying that is frankly quite true. The body and every single cell in it are affected positively or negatively by everything we feed them with. If you often feel like your fatigue is really on the down-side and you need to boost up your energy quick, maybe you should take a look at the ten most common foods eaten by business people, those who need energy boosters the most.

 

  1. Chicken Breasts. The main trigger for boosting your energy here is the packed up portion of proteins, a valuable source of energy. The use of the proteins will be more effective if the meat is grilled and not fried.chickenbreast
  2. Egg yolk,  something full of proteins and usually consumed for breakfast – Many people fear to eat the yolk, but more and more studies show that the key beneficial ingredient of the egg is the yolk,  so just go for it.egg-yolk
  3. Bananas, are a quick and compact fruit that you can grab on the run and give you a great boost of energy.  Keep them in your office for your assistant and employees, to make sure their energy stays up as well.BANANA-GOODNESS

    4. Greek Yogurt
    contains a double portion of proteins in comparison to the normal yogurt. Still there are Greek Yogurts that have a lot of sugar and fructose in them and should be avoided. The plain ones are the best and go really good with a spoon of jam.bowl and spoon with joghurt
  4. Almonds will support you throughout the hunger cravings and pack you up with beneficial fats that will reduce the risk of a possible heart attack. Besides a handful of almonds, you can consume almond milk or almond butter with almost the same positive effect on your energy as the nut itself.almonds
  5. Steel-cut-oatmeal also called pinhead oats or coarse oatmeal is the one oatmeal that doesn’t have preservers and unneeded sugars in it that can ruin your metabolism and leave you tired.steal cut oatmeal
  6. Kale is a great green food that will definitely boost up your energy. Of course, every other green vegetable will have a positive impact on your health and energy, but Kale is the top energy booster. You can get creative and use it in many different ways, from smoothies to burgers.
    kale

  7. Blueberries are not only tasty but offer a great deal of energy as well. Meanwhile, blueberries work in improving your memory, lowering your blood pressure and carry antioxidant characteristics.blueberries
  8. Garlic not for a business person right, wrong. Eat some at least four times a week and be sure to chase it with fresh lemon water to rid the smell.   Garlic is a great antioxidant and helps to prevent and reduce the severity of common illnesses like the flu and common cold.Garlic-bulbs
  9. Dark chocolate with 70% of cocoa or more is another top energy booster and has capabilities greater than blueberries or nuts. When you feel really exhausted, dare to have a mix of dark chocolate, nuts and berries and get ready for an energy blast-off.chocolate

 

 

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How To Stop Change From Occurring in Your World

Mar 24, 2016

Shane White

Someone recently told me they are sick of the self-help gurus that perpetuate the need to grow, change, and constantly evolve into a higher version of themselves. Why do THEY always have to be the one to do the changing and adapting? Why can’t their ex’s do some soul-searching and examine their own destructive patterns?

If this resonates with you, I have good news. To close the books on the pressure for personal growth, there are two basic attitudes to consider.

How you deal with your attitude regarding DEMAND and DESIRE will shift your trajectory dramatically.

A attitude of demandingness can be likened to that of a requirement. You require a certain standard of behavior of others. When you cultivate an attitude of demandingness towards others, you can stop the need for growth and change within yourself by requiring (demanding) others to be responsible for your personal happiness and well-being. In doing so, this removes your own empowerment and instead empowers others to be responsible for your personal growth and fulfillment. A great example is, “If you weren’t so mean to me, I would be a much happier person.” When you develop the art of blaming others, you empower them to bear the responsibility for your inner happiness and lack of change. Consequently, your reason for not trying and giving up has now been legitimized. By not taking control and responsibility of your feelings, and allowing outside forces to control how you feel will give you a free pass to behave less than stellar.
In contrast, an attitude of desire can be likened to that of a request. You request a certain standard of behavior of yourself. When you cultivate an attitude of request towards yourself, you can stop the need for growth and change within yourself by merely desiring things be different. The way you present this to the world is, “I hope things will get better,” or “I wish things would be different.” This way you come off with all the good intentions without really having to do anything about it. And, the bonus is, that you get lots of sympathy and attention. The people around you say things like, “Oh that poor gal, she has such a good heart and has a desire for everything to be alright.” You get to portray yourself as the helpless victim and all the enablers will come out of the woodwork to do things for you.

I will warn you, some of the radicals will reverse the order and cultivate an attitude of demandingness and require more of themselves and who they are at a core level. On this flip side, they will cultivate an attitude of desire when it comes to the behavior of others. They desire or wish their ex or others would behave better, but they take on the mindset that they can’t control others; only themselves. They make a conscious choice to be happy and don’t allow the crazy behavior of others, whom they can’t control, to control their own behavior.
So stay away from these folks if you don’t want to grow, change and evolve into the best version of yourself. Or do you?
shan

Shan specializes in helping women thrive after divorce, as opposed to merely surviving.
She is a certified life coach from the official Tony Robbins School: Robbins-Madanes Coaching Training.
Sign up for a complimentary “Divorce Recovery Strategy Session” at:

Email: shancoaches@comcast.net
Office: 719-388-8758
Website: WomensPeakPerformanceCoaching.com

(Header photo credit humanities.drury.edu)

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Trade School vs College

Mar 17, 2016

Boris Gjerovski
University Sts. Cyril and Methodius in Skopje, Republic of Macedonia

The time we live in has changed measurably and the old models of education lack some ingenuity to fit the new market rules. The fact is that whenever we want to invest in our lives while being a part of the educational system, our enrollment in it for the purpose grabbing the best diploma/degree which will ‘guarantee’ better future is a rule we must follow. But the market has changed and the opportunities for learning have twisted significantly. Now college is still a great way to help a person acquire the right skills for being a good professional in certain fields, but is it really necessary in order to succeed in life? Is it really the best and only way to become good at something, or better alternatives which save a lot of time and money are equally good, or even better? Let’s analyze the average costs of education, length of studies and possible benefits between trade schools (starting trend in the 90’s) and average colleges in order to see things as they really are.

College
Students decide to go to college because of the increase of possible income, which is around $17,000 bigger with a college diploma, rather than working with a high school diploma on a yearly basis. Most of the colleges have a four year program for getting bachelor degree in which the person looses approximately $ 30,000, which is considered the average opportunity costs for being a college student instead of a worker. Trade Schools last only two years, so the initial pros of such in money based value is $60,000 plus. The comparison of length looks something like this, but only theoretically. The Institute of Education of USA published a survey saying that from all of the attendants at college, only 60% get their diploma. According to US News, 64% of graduates need more than 4 years to finish college, which adds an astonishing average of $70,000 of student expenses yearly, possible $100,000 considering the opportunity costs. Great deals of expenses follow later in life because of the student loans, and graduates end up being stuck with $50,000-$100,000 of debt after the studies are completed. Well at least the graduates will have a brighter future in their profession right? – Supposedly, but it is not so certain anymore. The unemployment and underemployment rates for college graduates have doubled since 2007, leaving a lot of students work-less and unable to pay their student loans.

Trade School
Trade schools come as a great alternative and opportunity for merely secure future. First of the benefits, as I mentioned before, are the spared two years (at least) of student expenses. Since the average yearly expenses of college students come up to $70,000, trade school students save $140,000 because of the shorter course of studies. And what you get with the diploma? A college graduate is expected to have $47,000 annual income, $11,200 more than students coming from trade schools, says the National Center for Educational Statistics. Since the college graduates spend $140,000 more, the students from trade schools have a 12 year advantage until balancing earnings vs. expenses with college graduates. The average student debt load for trade school graduates is 70% less than college graduates, summing up to $10,000 per student. Another factor of benefit for students who decide to go study in trade schools are the opened job possibilities. Since most of the population working ‘specific’ jobs like mechanics or dentists hygienists is older, the labor market narrows and needs to be filled with more young enthusiasts that are sure to get the job they were taught for. And as long as the competition is low, the incomes of the services of technicians will continue to rise. Sure, four year college degree offers bigger possibilities on longer terms, but nowadays nothing is certain and the conditions and costs of studying change drastically. Whatever a student chooses should go for it until the goal is reached, and be satisfied with nothing less.

Photo Credit www.emaze.com

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5 Steps to Cultivating Genuine Self-Love

Feb 23, 2016

shan photo Create The Life You See When You Close Your Eyes and Dream Most of us desire romantic love and ways in which we can attract it or keep the flames alive with that special someone. Romantic love causes us to light up like a Christmas tree, breathe a little easier, and view the world with more positivity. Yet, in order to love another with authentic unconditional love, we must first love ourselves. We cannot give what we do not have. One of my favorite counselors, Dr. Larry Crabb, used to say that most couples are like “two fleas and no dog.” Each partner enters the relationship, not to give, but to suck the life’s blood out of each other in order to fill themselves up. We tend to approach relationships from a deficiency instead of approaching the relationship to give and contribute from a position of abundance.
To have an abundance of love to give, we have to fill ourselves up first. I recently worked with a client on this same issue and developed a strategy that was very effective. I named it the “Tabula Rasa Strategy.”
Tabula Rasa in Latin means “blank slate.” Many mental health professionals claim that when we are born, we are born with a blank slate. As we develop as human beings, those who have the most influence on us write on the slate of our souls. It could be a parent, family member, or teacher.
In this exercise with my client, the person who had the most influence on her was her father. When we discussed what he wrote on the slate of her soul, words like “unworthy, insignificant, unimportant, and invisible” came to her mind. Although this greatly affects our belief system about who we are, and what we are capable of, this is not uncommon.

So, here’s the strategy or directive I gave her and you could use for yourself:
1. Write down on a piece of paper the words, feelings, or impressions of what was written on your tabula rasa – your blank slate.
2. Review the list and determine which are objectively true. Then take a red pen or marker and cross out that which is false.
3. Take the piece of paper, crumble it up, and burn it. (Use a fire-safe receptacle like a fireplace, fire pit, or kitchen sink.)
4. Take a new piece of paper and write down what is true about the genuine you. My client wrote things like, “vibrant, conscious, worthy, wanted, loved, and fully expressed.”
5. Review your list every day for 21 days, which creates a habit and reinforces what you really believe about yourself. (This will take less than 30 seconds.)
In implementing this strategy, you will begin to eliminate old, limiting beliefs about yourself and reinforce new, empowering beliefs about yourself that build a foundation of self-love that will enable you to give authentic love to another. The kind of love that contributes to a relationship instead of contaminates. Aren’t you and your partner, or future partner, worth it?

Shan specializes in helping women thrive after divorce, as opposed to merely surviving.
She is a certified life coach from the official Tony Robbins School: Robbins-Madanes Coaching Training.
Sign up for a complimentary “Divorce Recovery Strategy Session” at:

Email: shancoaches@comcast.net
Office: 719-388-8758
Website: WomensPeakPerformanceCoaching.com

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