November 21, 2017
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By Connie Alsobrook

Here are a few foods to keep you healthy during cold and flu season.

Vitamin C, this is found in citrus foods and is very refreshing. Oranges,
grapefruit, lemons, and limes.

Garlic, To get the best benefits from garlic, crush the cloves with
the flat side of a knife. Some say wait about 3 minutes
before eating or adding to your food. To get rid of some of the smell
of garlic, squeeze half a lemon in a glass of water and drink after
eating garlic.

Zinc is in chicken and other meats. This is the main reason
grandmother use to make a pot of chicken noodle soup for that flu or
common cold.

Yogurt contains probiotics, organisms such as bacteria or yeast
that are believed to improve health. Research suggests low levels
of vitamin D can be linked to a seasonal increase in colds and flu
plus a higher incidence of respiratory infections.

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