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2 Ways Food Can Affect Your Beauty

Dec 22, 2014 0

Making the connection between your diet and how you look will help you to cultivate true beauty. Beauty is, after all represented by health and vitality. Since longevity is supported by a good diet, our outward appearance depends on the foods we eat.

1. The Beauty Diet
Consuming organic foods, micro green supplements, nutrient dense foods such as chia seeds and integrating super-foods like royal jelly and manuka honey into your daily routine will strengthen your skin, hair and nails. Oil supplements from cold-pressed vegetable oils are vital to keeping you supple and moisturized.

2.Detox Your Body!
Set aside a day once a week for a raw cleanse or juice fast will let your digestive system rest. The result will be brighter eyes and smooth, revitalized skin! Some detoxifying foods that you can use are lemon, garlic, horseradish, ginger and habanero peppers.


Detox Apps

 

Simple Ways to Detox Your Body  Download Now
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Description
‘Simple Ways to Detox Your Body’ an easy to understand, but very comprehensive guide, which will teach you how to detox your body fast, naturally and safely.Our bodies are extremely good at detoxification but these processes can easily become overwhelmed due to the volume of toxins to which we’re exposed from our air, water, food, pharmaceutical and over-the-counter drugs, and many other sources.If you feel sluggish, have skin problems, aches, pains, digestive problems or simply cannot lose weight, it might be time for a body detox, which is practiced by many cultures around the world.’Simple Ways to Detox Your Body’ explores various ways of detoxing – from at-home detox treatments, which are simple and budget friendly (all necessary ingredients cost next to nothing), to a variety of products (teas, patches, powders, etc.). However, there is no single sale pitch inside this application. The purpose of this app is to teach and inform – it is the only guide you will ever need.By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health. As a result, you’ll have more energy and enjoy more happiness!We’ve also included a FREE bonus eBook ‘Healthy Mind and Healthy Body’ (how to get rid of your bad habits, how to eat healthy, how to use herbs and many more).


Detox Drinks Recipes Download Now
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Detoxing with various beverages is a great way to help give your body the nutrients it’s really craving, and can give your digestive system a break from having to break down and digest food. The liver is the most important detoxifying organ in the body, so it only makes sense to drink fruits and vegetables to help it function at its best. Here is a list of detox drink recipes that can be incorporated into any detox program you’re following, or just enjoyed for their health benefits.


Detox Foods Download Now
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Description
The connection between the body and the mind is a very real one, with the way your body feels playing a big part in how your brain functions and whether or not you experience a state of well-being. Keeping it free of toxins, free radicals, and other nasty things that can end up in our insides is essentially to maintaining a healthy life. You’ll notice that with many of these detox foods the road to purification goes through the liver, and getting it to full capacity can have several long-lasting benefits throughout the body.

 

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Beauty care – 7 beauty tips

Oct 18, 2014 0

By Michael Fortomas

Let’s talk about inner beauty care. True beauty begins from the inside out. Outer beauty will only appear when you’ve practiced beauty within.

Beauty care is one of the problems that most women (and men) of all ages face. Beauty, or the lack of it, is pretty much a state of mind. . .well almost. There are beauty tips for Hair Styles, Nails, Skin Care, Body and Shape, Weight Loss, Exercise, Fashion and Style, Inner Beauty and more.

Let’s talk about inner beauty care. True beauty begins from the inside out. Outer beauty will only appear when you’ve practiced beauty within.

Knowing how and what to eat, can make a huge difference in how you feel. Improper eating habits can cause depression, overweight, illness and an overall lethargy.

Change your eating and exercising habits. You can do this. Do not try to change everything at once, unless you are just one of those rare individuals that can do that.

Beauty care starts with our diet. Diet does not mean just losing weight. Diet means the food you put in your daily eating habits.

1)A rule of thumb for eating habits are…don’t eat more calories than you consume. Don’t go one single day without doing something extra and physical for at least 30 minutes per day. This can be three ten minute walks. Or 30 minutes of vigorous aerobics, or 12 minutes of weight lifting and 18 minutes of walking.

2) Water, you need water. Try to add at least 4 more glasses of water to your daily diet. The rule of thumb for water is 8 glasses per day; and one extra for every ten pounds overweight you are.

3) Fats, you need to know about fats. There are different kinds of fats. Some fats are better for you than others. A rule of thumb on fats is, stay away from hydrogenated fats. These are fats that solidify. They are in store bought cakes, cookies, crackers, chips and even in bran muffins. Read the labels.

Choose fats that are polyunsaturated or fats such as olive oil. And, eat some fish to get some omega-3 fats. Carbohydrates – Are your immediate fuel source. An average is about 55 percent of your diet in carbohydrates. So, a rule of thumb is, figure your protein grams, get around 25% fat per day, and the rest would be in carbohydrates.The heavier you are, the more protein you need the less carbohydrates you will need.

Fats – try not to exceed more than 25 percent fat in your daily diet. 30 is fine, too. That does not mean you can’t have a junk food fast food hamburger… it just means that if you do eat that 55 percent fat burger that you are going to have to cut down on other fat filled foods for the rest of the day to balance it out.

4) Fiber – work up to getting 25 grams of Fiber per day

5) Protein – averages about 20 percent. Divide weight by 2.2 and multiply that by .8 to get the kilograms. For men it is averages as one gram per each kilogram of weight. So, a man would divide their weight in pounds 2.2 then multiply that by .10

6) Make exchanges gradually. Suppose you drink whole milk…work down to 2 percent. Maybe replacing two of your cups per day until you can completely change over. If you are on two percent milk, work down to 1 percent.

7) Add bran to your cereals for extra fiber. Do add it in your baking. You need to balance your diet with vegetables and fruits, too. Try adding different colors to your plate. Maybe an orange yam, and some green beans, to add color. The more variety of food colors, bring more variety of vitamins. Eat more raw foods.

Remember, exchange things, add things, and do it gradually and rememberComputer Technology Articles, live all things in life in moderation and soon you will be bouncy and vibrant and well on your way to living BEAUTIFULLY!

Source: Free Articles from ArticlesFactory.com

ABOUT THE AUTHOR

Michael Fortomas is a teacher of Biology and his Free Guide “151 Beauty Tips” is a look at specific tips, old and new, to help women meet the current perception of our societal definition of beautyVisit http://1source-body-health.com/beautysecrets.html
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