Blog Archives
The Art of Tipping
Mar 20, 2015
0
Sometimes, it feels good to leave a great tip. Perhaps, you let your awesome waitress know that she did a great job or perhaps you choose to leave a huge anonymous tip for your attentive waiter. No matter, we, at GoodNews Notebook, hope you left a good tip. Is there a science or an Art to Tipping properly. We would like to think so.
Please Mind To Tipping
A social psychologist Deborah Serani of Long Island, New York, reported, “People with cash to burn see a “pay it forward” case on the news and realize they can also help.”
“There is a social contagion factor to this generous kind of behavior, but I think it goes way deeper than that,” Serani said. “On an evolutionary level, generosity has been a key to the survival of the species. What this does is it allows those who are struggling to have some success and as a result we are all better for it.”
Huge tips are also sometimes seen as easy charity and a “quick and powerful way to give,” Serani said.
Random acts of kindness, like paying for the car behind you in a fast food drive-thru line, are common after tragedies, she added.
“There is such struggle and tragedy in our days – I just saw another shooting happen. What this does is give people the ability to do something of impact,” Serani said. “From tragedy comes urges to be generous and helpful.”
And the good feeling works both ways, as both parties experience a “high return.”
In other words, the person leaving a huge tip feels just as good as the person who receives it, Serani said.
Many real-life Peter Pans, like the man behind Hidden Cash and the big tipper who stamped “Tips for Jesus” on his receipts, chose to remain anonymous.
Tipping Apps To Assist
Tip N Split Tip Calculator
Calculate tip and split the bill with Tip N Split – the ultimate tip calculator!
This tip calculator app not only calculates tip quickly and easily but also helps to split the bill between any number of people.
DOWNLOAD NOW
Tip Me
The most robust, full featured, and AD FREE Tip Calculator on the Play Store! You won’t find another tip calculator with this many features, looks this good, and is as simple and intuitive as Tip Me. Ad free and requires no permissions!
DOWNLOAD NOW
Global Tipping
Winner of the 2012 “5 stars Reviewers’ choice!” Award from FileDir
Global Tipping Guide (or World Tip Guide) is currently the top leading app in providing tipping information to make your next trip a pleasant one. It also provides a fully featured tip calculator, and an expense report for you to use during your next trips.
DOWNLOAD NOW
Tipping Bird
Tipping Bird is your guide to tipping conventions around the world. It has an EXTREME set of recommendations for common situations like restaurants, bars, and taxis. BOOM! Convert easily between your home currency and the local currency. AND it calculates your tip for you. WOW. Isn’t that amazing?
DOWNLOAD NOW
Share this:
New Apple Ingredient Discovery Keeps Muscles Strong!
Oct 16, 2014
New Apple Ingredient Discovery Keeps Muscles Strong!
by: Michael Clonts
 
|
Natural Component of Apple Peels Found To Help Prevent Muscle WeakeningIn search of an effective method to prevent muscle wasting that comes with illness and aging, researchers have located a natural compound that is very promising.The findings reported in the June issue of Cell Metabolism (a Cell Press publication), identify a natural component of apple peels known as Ursolic Acid as a promising newnutritional therapy for the widespread and debilitating condition that affects nearly everyone at one time or another.”Muscle wasting is a frequent companion of illness and aging,” explained researchers from The University of Iowa, Iowa City. “It prolongs hospitalization, delays recoveries and in some cases prevents people going back home. It isn’t well understood and there is no medicine for it.”The research team first looked at what happens to gene activity in muscles under conditions that promote weakening. Those studies turned up 63 genes that change in response to fasting in both people and mice and another 29 that shift their expression in the muscles of both people who are fasting and those with spinal cord injury. Comparison of those gene expression signatures to the signatures of cells treated with more than 1300 bio-active small molecules led them to ursolic acid as a compound with effects that might counteract those of atrophy.”Ursolic Acid is an interesting natural compound,” they said. “It’s part of a normal diet as a component of apple peels. They always say that an apple a day keeps the doctor away…”The researchers next gave Ursolic Acid to fasted laboratory subjects. Those experiments showed that ursolic acid could protect against muscle weakening as predicted. When ursolic acid was added to the food of normal subjects for a period of weeks, their muscles grew. Those effects were traced back to enhanced insulin signaling in muscle and to corrections in the gene signatures linked to atrophy.
The subjects given ursolic acid also became leaner and had lower blood levels of glucose, cholesterol and triglycerides. The findings therefore suggest that ursolic acid may be responsible for some of the overall benefits of healthy eating.
“We know if you eat a balanced diet like mom told us to eat you get this material,” the researchers explained “People who eat junk food don’t get this.”
It is not yet clear whether the findings will translate to human patients, but the goal now is to “figure out if this can help people.” If so, they don’t yet know whether Ursolic Acid at levels that might be consumed as part of a normal diet might or might not be enough.
Journal Reference:
mRNA Expression Signatures of Human Skeletal Muscle Atrophy Identify a Natural Compound that Increases Muscle Mass. Cell Metabolism
| About The Author
Michael Clonts is the owner of the LMC Health Shop. He provides quality weight loss management, nutrition supplement, and multivitamins for supporting a healthy better you. He wants you to trust that you are putting the finest quality multivitamins, health and nutrition supplements, and weight loss products available into your body.
|
Article Source:
http://www.articlecity.com/articles/health/article_12511.shtml
http://www.articlecity.com/articles/health/article_12511.shtml
Share this:
Different Ways To Earn Quick Money
Oct 8, 2014
1
By Connie Alsobrook
1. Donate Plasma
2. Scrape Metal
3. Sell Your old books, cds, movies, etc…
Book Scouter
4. Lemonade Stand
5. Pet Sit/House Sit
6. Online Gigs Like:
Amazon Mechanical Turk
Maven
Fiverr
7. Yard Sale
8. Donate Your Sperm/Eggs
9. Online Surveys
10. Search the web as you normally do and make money with Qmee.com
11. Affiliate marketing
12. Be an extra
13. Sell your photos with Foap
14. Rent out your house for filming
15. Sell clothes on eBay
Money Apps
Earn Money – Highest Paying App
DOWNLOAD NOW
Introducing Earn Money, an easy way to make money – straight from your Android device!
Wouldn’t it be nice to make money from everyday tasks? Such as downloading a free app or registering to free websites? Well now you can – with Earn Money.
Earn Money is a new and unique way to make money from wherever you are, all you need is an Android device. Simply, complete small tasks such as watching an ad, visiting a webpage or completing short surveys. Completing offers will reward you with coins, which can be converted into dollars – for example, 100 coins = $1!
The money you earn can then deposited into your PayPal account within 24 hours of completing an offer… it’s really as easy as that! It’s fast and simple to sign-up and only takes a few moments to start using the app. After signup, you will be given a unique reference code that can be shared to earn an extra $0.25 for every friend that signs up using it. Earn Money allows you to earn easy money and there are new opportunities to do so everyday. There are hundreds of free offers to choose from – so you can earn money without paying a cent or if you’d like, download a paid app to earn money… it couldn’t be easier!
So, what are you waiting for? Start earning easy money today, with Earn Money!
Clashot: Take pics, make money
DOWNLOAD NOW
Now you can sell your mobile photos and earn money for “likes”! The free Clashot application allows you to quickly and easily earn selling pictures taken with your smartphone..
How it works
It’s all very simple: no one will tell you exactly what images to capture. Take photos of anything you find interesting or beautiful, and upload your photos to Clashot! Don’t let your photos get lost in social network feeds; make them available for purchase! Clashot was created to help you find buyers for your photos.
Once uploaded, your photos will become available for sale without any complicated examinations. You’ll get royalties from every purchase; one single photo can be sold an unlimited number of times. When the balance on your account exceeds $3, you can request a money withdrawal in any way you find convenient.
Even more: not only can you earn money by selling photos, you’ll receive money when other users “like” your photos! Clashot introduces “monetary likes”!
It won’t be difficult to come up with a subject to photograph for Clashot: from within our application you can always check what photos your friends, or other people near your location or in your country are taking, as well as seeing the best and the most popular shots.
Clashot is a project of the Depositphotos company, one of the world’s leading photobanks. We know how to sell any photograph. All that’s left for you to do is enjoy your royalties from purchases and the money you get from “monetary likes”!
Upload the application for free. Let your creative work bring you real income!
Share this:
Great Tips for Time Management
Oct 6, 2014
0
Time management is hard! I know, I still have to make a conscious decision everyday to be sure I am using my time wisely. First thing in the morning is not bad. I spend the first couple of hours reading my bible and in prayer. But afterwards, when I should be working, my mind and body wants to sit in front of the television and watch I Love Lucy.
This wouldn’t be problem except that my most productive hours are in the morning. So I can’t waste time watching television, surfing the internet, or checking emails. I know that after 2pm my body and mind start winding down and nothing is getting done. This may not be your particular situation. You may be at your best in the afternoon. Or maybe you want and are trying to carve out time for yourself and/or your family. Whatever the particular situation, we know we need to take control of our time. Below are some tips to help you manage time stealers:
1) Turn off the television. With TiVo, internet, etc., there is no excuse for not being able to watch your favorite television shows at a later time. You may have to re-train your body and emotions if they are used to watching television at a certain time during the day. Yes, there may be withdrawal but you will overcome.
2) Prioritize. Block off time in your day to do what is most important. Make this uninterrupted time. Turn off the phone. If necessary, let family and friends know that this time is for your family, when you are working, or your quiet time.
3) Limit your cell phone and computer use. These are the true time stealers. I know that there are emails and alerts you must check, but if you are checking these several times within the hour, that is too much of your time that you could be using for more important things. Prioritize your calls and check you emails twice a day, preferably around lunch and after your workday.
Time is the one thing we cannot get back. Remember: “Time = life; therefore, waste your time and waste of your life, or master your time and master your life.” ~Alan Lakein.
Wallette V. McCall is an author, speaker and Life Transition Strategist for women. Wallette publishes the “Breakthrough to Change” Ezine on how to navigate significant change in your personal and professional life at: www.AnotherLevelCoaching.com
Share this:
The Free List
Oct 4, 2014
0
By Connie Alsobrook
Free Tracking and Security Apps:
Find My iPhone
Where’s My Droid
InstaMapper
MyLookout
Free Directory Assistance:
Free conference calling:
FreeConferenceCalling.com
Google Voice
InstantConference.com
JoinMe.com
AnyMeeting.com
Free faxing:
FaxZero.com
GotFreeFax.com
HelloFax.com
Free high-speed Internet for light use:
FreedomPop.com
FON.com – Free private worldwide Wi-Fi network
Free cloud storage:
Dropbox.com
ADrive.com
Windows Live SkyDrive
CX.com
MiMedia.com
Free Online Classifieds:
eCrater.com
VivaStreet.net (for Spanish speakers)
Craigslist.org
Hoobly.com
Free Online University Courses: (Non-credit)
Open Yale – Non-credited courses
U.C. Berkeley – Non-credited courses
MIT University – Non-credited courses
Wikiversity
Free Education – Search the web for courses
OpenCourseWare Finder
OpenLearn
OpenCulture
Khan Academy
AcademicEarth
BYU Independent Study
Udacity
Coursera
GCFLearnFree.org
FreeWorldU.org – Free online pre-K to 12 program
Free Media Production Workshops:
Apple Media Workshops – Classroom-based, hands-on courses teaching multimedia software
HP Learning Center – Free online classes
Free Music:
Pandora Radio
Slacker.com
GrooveShark.com
Guvera
Jango (Internet radio)
Live365.com
QTrax.com
NoiseTrade.com
Imeem.com
TheRadio.com
DI.fm
Spotify.com
RadioParadise.com
radioIO.com
iHeart.com
Songza.com
Free Tax Service
IRS.gov – Complete list of free or cheap IRS-recommended filing services
TaxACT.com – Prepare and file your federal tax return for free — regardless of high income
Apps That Find Free Stuff
Free Stuff Times
DOWNLOAD NOW
Find all of the latest Free Stuff on the internet with the Free Stuff Times android application. No offers, spam, or ads, just legit Freebies!The app also includes the other great sections of Free Stuff Times. The contests section is included for you to sign up for all of the great contests and instant win games online. The coupons page for great coupons on all of your favorite products. The What I got section, to see all of the great freebies that other Free Stuff Times users have receiving lately. The World section for international Free Stuff Times users! There is also a widget installed, so you can see all of the recent posts without having to open the app!
Listia
DOWNLOAD NOW
Check out thousands of FREE items other people are giving away!
Over 12,000,000 items have already been exchanged on Listia!
Listia is a fun and free online marketplace where users can get rid of things they don’t need anymore and get stuff they want in return, for free. You receive credits anytime you give something away and use those credits to get free stuff you really want from other users. The more stuff you give away, the more free things you can get.
Listia’s marketplace is much like eBay, but you use credits to bid on auctions instead of cash, so everything is free.
Find Free Stuff
DOWNLOAD NOW
The best free stuff finder online!
***Please use it to find free stuff only in the US***
Are you an avid deal seeker? Do you always know the when and where of the best sales? If so, you like to save money. But, you may be wasting your time looking for the best prices. Have you ever tried searching for free stuff first?
Our FREE app enables you to scour the internet for the best deals on a wide range of items. After all, the best deal is a free deal! Find free items that include, but aren’t limited to, books, movies, toys, home decor, clothes, appliances, and furniture.
You have no idea how much money you could save until you start searching for free things.
Share this:
EVENT: In Her Name – October 12, 2014
Oct 2, 2014
1
By Connie Alsobrook
October is here and many people, celebrities, companies are “Going Pink” in honor of Breast Cancer Month. The Good News Notebook found a gentleman by the name of Dwight Pope from Tennessee Valley that was doing something totally different. He create an event hosted by a group of men to honor women that were affect by Breast Cancer, named, “Men in Honor of Women in the Fight against Breast Cancer.”
Pope was his mother’s caretaker for 3 years when she was battling the disease. “It drains you emotionally, physically, mentally, spiritually, and financially on every level,” stated Pope. During the fight
Pope said he learned a lot when caring for his mother such as, using the energy should be focused on people suffering from cancer, not the cancer itself. “It offers us the opportunity as human beings to show compassion for each other, to listen to each other, and be willing to care and uplift each other.” said Pope
The Genesis of the event was given to Dwight Pope, It’s an event that will totally be produced by men, décor, food, hosting, entertainment, affirmations. Men will buy all tickets as a gift for women that they want to affirm. The event will focus less on Breast Cancer as a whole and more on Honoring and affirming our women.
Throughout history our women have shouldered the burden as backbone of our communities, they often carry so much pain to keep their loved ones from worry. Men for the most part have been silent in their struggle; we support them in non-verbal ways, but they need to hear from us, they need us to open up about how we feel about them.
This event will serve as a formal acknowledgement to all of them, our Mothers , Grandmothers, Aunts, Sisters and friends that we are here, we see their sacrifice and we Love them.
“IN HER NAME” is an Affirmation Event produced strictly by Men in Honor of Women in the Fight against Breast Cancer. It will take place Sunday October 12th 4-6p.m at Bob Harrison Senior Center in Huntsville, Alabama.
BREAST CANCER APPS
HerStory 
DOWNLOAD NOW
HerStory is a spoken story community for women’s health issues, starting with breast cancer and mastectomy. HerStory provides a safe, private place for you to share your valuable personal experiences, problems, and advice with one another. Through these stories you can find inspiration, motivation and information. In HerStory, you record your story with your own voice, or if you prefer, for privacy, we will re-record your story in someone else’s voice. These stories are carefully curated for privacy protection and medically accurate and relevant content.
Help us find the stories that are most compelling and helpful for the HerStory community—perhaps yours will be among them!
Signs of Breast Cancer 
DOWNLOAD NOW
Women must always be cautious and watchful of any changes in their breasts which may signal a malignancy. Awareness, early detection and swift treatment increase survival rates. This application signs of breast cancer demonstrate you how to check yourself for signs of breast cancer, as well as what to expect when you seek treatment.
Breast Cancer Awareness 
DOWNLOAD NOW
Breast cancer is a type of cancer originating from breast tissue, most commonly from the inner lining of milk ducts or the lobules that supply the ducts with milk. This app describes about the breast cancer, symptoms , fisk factors, diagnostic tools and treatment options for breast cancer.
Breast Cancer Risk Assessment
DOWNLOAD NOW
This app estimate a woman’s risk of developing invasive breast cancer using two statistical models: Gail and NSABP provided by National Cancer Institute and National Surgical Adjuvant Breast and Bowel Project.
If you are not a health professional, you are encouraged to discuss these results and your personal risk of breast cancer with your doctor.
This app estimates risk probability that breast cancer arises over lifetime (90 years), 5 years, 10 years, 20 years, 30 years. If your risk exceeds 1.7% at 5 years, please consult your doctor!
Share this:
It’s Pumpkin Season!
Sep 26, 2014
0
By Connie Alsobrook
Fun Recipes, Craving Tips, Pumpkin Picking, and Pumpkin Apps
Top 10 Pumpkin Craving Tips Check Them Out
Pumpkin Cookies Start Cooking
Roasted Pumpkin Seeds Roast Them
Pumpkin Turkey Chili Stay Warm
Pumpkin Pie Angel Food Cake Bake It
Pumpkin Bread Smell It
Pumpkin Picking Find a Place Near You
Pumpkin Apps
Pumpkin Recipes DOWNLOAD NOW
Looking for the some great tasting Pumpkin Recipes? YOU GOT IT!!
This incredible Pumpkin Recipe app has all the pumpkin recipes you will need…and it’s FREE for a limited time!
Not only will you find over 225 delicious pumpkin recipes, but they are broken down into convenient categories according to they type of dish you want to make. Video recipes will show you exactly what to do, plus you can save your favorite recipes for easy reference later!
Pumpkin Carving Ideas DOWNLOAD NOW
Pumpkin carving ideas & patterns pictures for you. You can save and share all pumpkin carving images. This application shows you the galleries of amazing Halloween pumpkin carving patterns, ideas and templates. If you have on idea about pumpkin carving, this application can help you. This app. contains the various types of pumpkin carving ideas such as simple, cool, funny, scary, faces, animals, butterfly, spider, wolf, Jack O’ Lantern, kids, stencils, extreme idea and more photos.
Pumpkin is the symbol of Halloween season. Let’s get ready to carve the pumpkins by gathering up some of your favorite patterns. You can get a hundred ideas & patterns of pumpkin carving from this application.
Pumpkin Muffins Cooking DOWNLOAD NOW
Today TopCookingGames shows you how to prepare the tasty Pumpkin Muffins. Learn and cook with TopCookingGames this semi sweet dessert by following step by step procedure. Enjoy and have fun cooking!!.
Pumpkin muffins are made with cinnamon, nutmeg, ginger, brown sugar and pumpkin puree. A combination of brown sugar and granulated sugar in the recipe creates a crunchy topping that contrasts with the moist, tender muffins. Pumpkin Muffin has a lot of nutritional value and tastes great. These spicy pumpkin muffins are good for a quick breakfast or to include in bag lunches. Serve these moist and flavorful muffins hot, with butter if you like, for breakfast or a snack. Learn how to make pumpkin muffins by following this easy recipe.
WHAT IS A PUMPKIN
Pumpkins, like other squash, are native to North America. Pumpkins are widely grown for commercial use, and are used both in food and recreation. Pumpkin pie, for instance, is a traditional part of Thanksgiving meals in the United States, although commercially canned pumpkin puree and pumpkin pie fillings are usually made from different kinds of winter squash than the pumpkins frequently carved as jack o’lanterns for decoration around Halloween.
Source Wikipia
Share this:
Great Reasons To Keep Driving That Older Car
Sep 10, 2014
2
By Connie Alsobrook
Driving an older car gives the perception of not having any money to
purchase a new car. Why else would you be driving an car over 10 years
old. There are tons of reasons to drive your vintage car until, as they
“until the wheels fall off”.
Some individuals hold on to their older model cars for sentimental purposes. Automobiles are sometimes passed down to another family member and even gifted in a will. When this happens it makes giving up your vehicle very difficult because of all the precious memories that were experienced in that particular car.
While most of us love our old cars, and bragging rights as to who has the most miles, sometimes we do have to let go. Weigh your options and make the best decision for you and your family, not because someone else thinks you look better in a new car.
Here are a few things to consider……………………..
SAVINGS If you have had your car for more than 10 years, chances are you do not
have a car payment. Car payments minimum are about 250.00 per month, so
let say you have not made a vehicle payment for the last 5 years. You
would have saved at least 15,000. Throwing money into a new car just for the sake of having a newer model is not always the best decision. Again with a new car comes extra expenses, the up keep along is pricey.
INSURANCE The longer you have your automobile the less you pay for car insurance, and taxes. In some states if you keep your vehicle over 20 years it
is considered to be an antique and you are eligible for a tag that represents that.
MAINTENANCE When you have been driving your car for a number of years
you become very familiar with it and know immediately when there is a
problem. Parts for an older cars can be easily found at savage/junk yards.
Regular mechanic shops can service your vehicle, they are not required to visit a dealer, which will charge you twice as much for repairs.
RELIABILITY/SAFETY This is the most important thing when considering keeping your car.
- Is your car unreliable in it’s old age?
- Has your car left you stranded?
- Is it unpredictable? Are there major
- issues that need to be repaired that you cannot afford?
- Are you locks still working?
- Do your seat beats function properly?
- Is it polluting the environment?
Reliability
Reliability
Here is a list of estimates for common replaced car parts to give you an idea of car payment vs repairs.
Spark Plugs $4.00 – $30.00
Alternator $120.00 – 300.00
Fuel Pump $179.00 -$226.00
Water pump $80.00 – $600.00
Clutch $15.00- $500.00
Starter $150.00 – $450.00
RepairPal: DOWNLOAD NOW
iFixit:Repair Maunel DOWNLOAD NOW
Auto Repair Estimates DOWNLOAD NOW
My Car Maintenance DOWNLOAD NOW
Be advised that if you are spending too much money each month to repair your automobile you may want to consider purchasing another vehicle.
Share this:
R.I.P. Joan Rivers Charities & Foundations She Supported
Sep 4, 2014
0
By Connie Alsobrook
Joan Rivers, born Joan Alexandra Rosenberg on June 8, 1933. Rivers was best know for her stand up comedy, she was also an outstanding actress, producer, writer, television host and a comedic fashion critic.
In February 1983 Rivers became the first female comedian to perform at Carnegie Hall. Rivers became a first again in 1986, being the first woman to have her own talk show with a major network.
Another beautiful thing about Rivers was she never fell short on giving back, here is a list of charities and foundations she supported throughout her life.
Share this:
GOOD4YOU: Benefits of Cannabis Oil
Aug 24, 2014
0
By Connie Alsobrook
Recently many states have legalize medical marijuana (MM), some individuals
are happy and other do not understand the benefits.
So far there are 21 states that have legalized MM, and 8 more states
are pending legislation to legalize.
http://medicalmarijuana.procon.org/view.resource.php?resourceID=000881
1.Seizures Marijuana is defined as a muscle relaxant and has
“antispasmodic” ( a drug or an herb that suppresses muscle spasms)
effective treatment for seizures. Many Georgia residents that have
children with multiple daily seizures are moving to Colorado for
MM treatment.
2.Multiple Sclerosis Former talk show host Montel Williams made it
know to the world he use marijuana to treat his MS. It works to
stop the neurological effects and muscle spasms that accompany the
disease.
3.Alzheimer’s In 2006 The Scipps Institute, proved that the THC
that is found in marijuana works to prevent Alzheimer’s. They
discovered by blocking the deposits in the brain that cause the
disease.l
4.Premenstrual Syndrome Medical Marijuana can be used to help
with cramps and discomfort that causes monthly PMS symptoms.
History shows marijuana and PMS go far back to Queen Victoria.
5. ADD and ADHD A study by USC showed marijuana is an excellent
alternative for Ritalin. MM also has no negative side effects
like prescribed pharmaceutical.
http://www.thestate.com/2013/11/24/3118241/usc-research-continues-to-uncover.html
Share this:
GOOD4YOU: 5 Healthy Ways To Get Over a Break-Up
Aug 24, 2014
0
By Connie Alsobrook
1. Exercise. When you endorphins start pumping through cardio exercise
you stress levels are lowered. Running, bike ride, speed walking, are
all good cardio enhancers.
Sitting in the house not eating, crying to friends, or moving around
is not good for your body. Do the opposite of what you want to do and
you will immediate feel better.
2. Think Of All The Good Things You Have. The loss is anything is painful,
especially when it is someone you once loved and thought you would
spend the rest of you life with.
After the breakup you focus of the negative things instead of all the
positive things in your life, because somehow we feel rejected. We
all have great things in our life, think of those and be grateful. Each
day when you get up think of one thing you are grateful for, and say it
out loud.
3. Give Back. Charity work always feel good, when you are able to do
something for someone else. Once you see you have helped another person
you get that warm fuzzy feeling back. Believe it, helping others does
help you.
4. Eat Your Favorite Food. Just the mere thought of our favorite food
sometimes makes us feel better. There are “feel good” foods that could be
your favorite as well. Here are a few of those: Grapefruit,blueberries
lettuce, and cranberries So go ahead and indulge on whatever it is you love (do not over do it).
5. Candles. Try not to think of candles for only romance. Candles are
used for many purposes, including relaxation. Light a few scent candles,
for aroma therapy and feel the calmness come over you.
