October 22, 2017
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Eat Like A Rap Star

Jan 6, 2017

2 Chainz
Never drink a drop of coffee.
No Beef or Pork
Healthy snacks Nuts or fruit
Drink plenty of water

Nicki Minaj
Low-sugar
Low-starch
Limits foods that are high in sugar and carbohydrates

DJ Khaled
Gluten-free, non-GMO egg whites
No pork or shellfish.
Drinks bottle water

Romeo Miller
Fruits and vegetables
Fresh juices
Fish and Chicken

salad-w-fork

Rick Ross
No Soda
No heavy meals at night
No bread
No White Rice
Drink water througout the day

Common
Water and
Juices,  A green juice—usually a vegetable juice, depending on what coast he’s on.
On the West Coast, “I go to a place called Beaming and get the Radiance, with spinach, rose water, chlorophyll, and pear.”
On the East Coast, “I go to
Pressed Juicery and get the Greens 3: spinach, parsley, kale, and apple.”
Gluten-free cookies

hv1mrbzggny-webvilla

Waka Flocka Flame
No GMO‘s
All natural

YG
Cauliflower tacos
No microwaves
Alkaline water
Fruits
Organic greens
Gluten Free

Gucci Mane
No carbs
Kale
Eggs
Turkey Bacon

salad

Ludacris
Veggies
Proteins
Complex carbohydrates  such as sweet potatoes

Flo rida
Veggies
Fruits
Caesar salad
Lots of water to

 

 

 

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ROASTED TURKEY

Nov 26, 2014 0

Buy the best quality turkey available (organic, free-range, read the ingredients carefully if you buy Butterball all natural make
sure there are no natural flavorings or chicken stock listed. Cook it breast-side down. I never stuff the turkey –
stuffing is cooked separately.
Frozen turkeys take at least 3-4 days to defrost in the refrigerator. When turkey is thawed remove the neck and giblets
(heart, gizzard, liver). Place the heart, neck and gizzard in the bottom of the roasting pan.
The night before, I brine the turkey in a stockpot filled with 2Tbs. Salt dissolved in water. If your turkey is not completely
covered in water, in the morning turn the turkey upside for 2 hours. (This process is optional – but I noticed the turkey
retains the juices). Rinse turkey completely and pat dry.
* Note that if your turkey comes with a plastic piece holding the legs together, replace with kitchen string to tie the legs together.


Ingredients
• 1 (9-12 pound) whole turkey
• ½ stick butter softened
• olive oil to spread on turkey
• 2 tablespoons chopped garlic
• 2 tablespoons dried chopped onion
• 1 teaspoon ground sage
• 2 Bay leafs
• 3 celery sticks cut-up
• 6 carrots cut-up
• 1/2 teaspoon black pepper
• 1 cup orange juice
• 6 oz. orange marmalade
• 6 oz. Apricot preserves
• ½ cup water
• ½ cup liquid reserved from canned yams (optional)


Instructions
1. Preheat the oven to 500 degrees F.
2. Clean turkey and place giblets and organs in a roasting pan.
3. Separate skin from turkey and spread the sage and butter and some of the chopped garlic under the skin, being careful not to puncture the skin. Spread any remaining butter on the turkey and in the cavity, season turkey with pepper and some paprika.
4. Combine orange marmalade, apricot preserves, chopped onion, orange juice, remainder of chopped garlic, ½ cup of liquid from canned yams, and water in 4 cup measuring cup. Mix well. Pour half of the mixture on the outside of the uncooked turkey. Pour ¼ cup of mixture and a cup of water into the bottom of the roasting pan, along with the hearts, gizzards and neck, celery and carrots. Add some water to pan.


Bake on 500 degrees F for ½ hour and then reduce temperature to 350 degrees F. Baste turkey with remaining mixture every ½ hour. If the juice on the bottom of pan evaporates, add remaining juice and some water a little at a time in between basting.
Cover with tin foil if turkey gets too brown on the drumsticks. Turkey should be done in 2½ to 3 hours, or until the internal temperature of the thickest part of the thigh measures 180 degrees F. Remove bird from oven, and allow it to stand for about 10 minutes before carving.

Recipes For Your Allergies
By Dianne Gregg
www.recipesforyourallergies.com
facebook.com/recipesforyourallergies

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