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Mind and Body Benefits of Jazz Music

Connie Alsobrook Brian Culberston, florida, healing, Jazz, Mind and Body Benefits, Mind and Body Benefits of Jazz, music, Panama City, seabreeze jazz festival, therapy

Spring is here and summer is around the corner, so that means picnics, barbecues, concerts under the stars, and backyard

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Fitness

Running motivation
Fitness 

Running Motivation: Tips for Runners at Every Level

Connie Alsobrook

Originally published on HVMN by Nate Martins. You can’t buy motivation. Most runners probably wish they could. We hit walls.

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Muscle Recovery: Essential to Your Next Workout
Fitness 

Muscle Recovery: Essential to Your Next Workout

Connie Alsobrook

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