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The Good News Notebook

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foods

WeightLoss 

Lose Weight without Exercise

Connie Alsobrook build muscle, diet, fitness, foods, health, healthy lifestyle, lose weight without exercise, stay fit

So, we are more than 60 days into the New Year 2015. We, at the Good News Notebook, have noticed

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GoodFood 

The Wonders of Warm Water

Connie Alsobrook 0 Comments benefits to body, diet, foods, goodfood, health, healthy, healthy lifestyle, lemon, prevent thirst, tips, water

Forget Energy Drinks.  Leave the Fad Diets in the dust.  The greatest wonder to our body is just a spigot

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GoodFood 

Foods To Eat During Cold and Flu Season

Connie Alsobrook 0 Comments chicken, citrus, colds, flu, foods, garlic, good, good4you, healthy, vitaminC

By Connie Alsobrook Here are a few foods to keep you healthy during cold and flu season. Vitamin C, this

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Advice 

5 Healthy Ways To Get Over a Break-Up

Connie Alsobrook 0 Comments 5, breakup, candles, favorite, foods, giveback, goodnewsnotebook, healthy, love, realationship

1. Exercise. When you endorphins start pumping through cardio exercise you stress levels are lowered. Running, bike ride, speed walking,

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Fitness

Running motivation
Fitness 

Running Motivation: Tips for Runners at Every Level

Connie Alsobrook

Originally published on HVMN by Nate Martins. You can’t buy motivation. Most runners probably wish they could. We hit walls.

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Muscle Recovery: Essential to Your Next Workout
Fitness 

Muscle Recovery: Essential to Your Next Workout

Connie Alsobrook

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  • Building Children’s Resilience Amid Uncertainty
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  • 4 Tips for a Productive 2021
  • Digital Addiction Among Adolescents
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Recent Posts

  • Building Children’s Resilience Amid Uncertainty
  • Kodak Black Gives Away Air Conditioners
  • 4 Tips for a Productive 2021
  • Digital Addiction Among Adolescents
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