foods Archives - The Good News Notebook

Lose Weight without Exercise

Connie Alsobrook build muscle, diet, fitness, foods, health, healthy lifestyle, lose weight without exercise, stay fit

So, we are more than 60 days into the New Year 2015. We, at the Good News Notebook, have noticed

The Wonders of Warm Water

Connie Alsobrook 0 Comments benefits to body, diet, foods, goodfood, health, healthy, healthy lifestyle, lemon, prevent thirst, tips, water

Forget Energy Drinks. Leave the Fad Diets in the dust. The greatest wonder to our body is just a spigot

Foods To Eat During Cold and Flu Season

Connie Alsobrook 0 Comments chicken, citrus, colds, flu, foods, garlic, good, good4you, healthy, vitaminC

By Connie Alsobrook Here are a few foods to keep you healthy during cold and flu season. Vitamin C, this

5 Healthy Ways To Get Over a Break-Up

Connie Alsobrook 0 Comments 5, breakup, candles, favorite, foods, giveback, goodnewsnotebook, healthy, love, realationship

1. Exercise. When you endorphins start pumping through cardio exercise you stress levels are lowered. Running, bike ride, speed walking,