“A good marriage is one which allows for change and growth in the individuals and in the way they express their love.” – Pearl S. Buck
When two people marry, it means they have entered into a big commitment. They vow that they should stay with each other through sickness and in health, for richer or for poorer, till death do them part. Getting into a marriage relationship is the sign of the fullness of their deep romantic love for each other. Yet, their love for each other is tested in the course of time. First, there would be the adjustment period. All couples go through that. There is a saying that you only really get to know the person if both of you are living under one roof.
The routine of everyday life brings unrealistic expectations. Marital discontent comes in and it is expressed shortly just after the honeymoon fever wears off. This is the time when imperfections are revealed. Shortcomings become magnified. Some eccentric behavior which you found “cute” before now becomes irritating. Aside from your own problems as a couple, you have to deal with in-law relationships, money matters, work schedules and other conflicts which have become the cause of stress and anxiety.
When negative emotions and behavior take over, it becomes the perfect recipe for marriage disconnect. Unless you are aware of your own hurtful attitudes or actions, chances are, you won’t do something about it. Marriage involves accepting who that person really is. We only need to practice self-control and learn to turn expectations into appreciation.
The following strategies will show you how to bring back that “zip” in your relationship and divorce-proof your marriage:
When you take responsibility for being in charge of keeping the romance alive, you allow your marriage to blossom the way it was meant to be.
Over a billion people, young and old are suffering from snoring with no accessible solution being in place before now. Challenged, a team of tech professionals came together to develop a technology that would solve this problem. The result; Snore Circle manufactured by VVFLY.
Snore Circle told The Good News Notebook, “We are excited about reaching our goal in just the first week of campaign on Indiegogo. We really want to make Snore Circle version 3 a reality, not just to our Chinese customers but to the rest of the world and we are happy that it is finally happening. We hope to reach more supporters and help more people get a quiet and restful sleep with Snore Circle”.
How Snore Circle works
The Snore Circle equipped with sound recognition and bone conduction capabilities can accurately identify snores and then reducing the vibrations and sound produced when a person snores by as much as 54 times the original level.
How to use
Using Snore Circle is pretty simple. Once turned on, Snore Circle will automatically enter into working mode, thus making it safe for elderly people to use. Snore Circle comes with its own app which can be installed on any smart device. The app lets you analyze your health status, keep track of the quality of your sleep and then check your statistics.
Which set of people is Snore Circle meant for?
Snore Circle can be used by just anybody. It can be safely used by safe snorers, couples, used on board a plane when traveling and so much more.
Comfortable to use: To give users great comfort while wearing Snore Circle, the device is made of silicone which is a very soft material.
Affordable: Snore Circle solves your snoring problem without leaving a hole in your pockets.
Portable: Snore Circle is very light so making it easy to be taken along wherever you are going to.
Smart: The device can be conveniently customized to meet your unique needs.
Photos provided by VVFLY
Customer Service is not just a phrase, you must give “customer service” to stay in business.
Every business owner is not suited to be the face of their company. Just because you created the business does not mean you have great people skills. Choose someone that loves people and it comes thru when they interact with clients. The first person a potential client speaks to is the impression they make about your business. Your product could be A one, however if the person at the front desk or over the phone is rude you can very easily loose a customer.
CEO Derrick Billingslea of Business Solutions Source says, “Always anticipate what the customer needs and over deliver”.
Never leave a customer dissatisfied. There is always something you can do to make your customer happy. You may have to bite the bullet sometimes but it will be well worth it in the long run.
Example: You misquote a price to a client. Apologize and let them know you made an error when you quoted the first price(this is the reason most successfully business owners have a price sheet).
For me, and eventually for my clients, one of the most challenging aspects of getting through a divorce is trying to pick up your trashed self-esteem off the floor and bring it back to life.
In my coaching career, this subject comes up a great deal. Here are some of my favorite strategies to counteract the very debilitating and damaging effects of divorce, whether you are in the early, mid or late stages:
Find one or two strategies that resonate with you and commit to it. Practice them over and over again. Soon you will find that you are thinking, feeling AND believing better things about yourself.
Shan White, a certified life coach, specializes in working with women in preventing or recovering from the heartache of divorce.
Sign up for a complimentary “Divorce Prevention or Divorce Recovery Strategy Session” at:
In the excessive summer season the days are longer and the nights are shorter that means that the contact duration of the sun rays and the planet is more in contrast to winters. Basically we are talking about those gnarl days in which the sun shows no mercy, when the intense heat and enormous humidity make it impossible to even sit comfortably.
So, the question that tickles us is that how we are going to persist such devastating season? Well here are some useful ways in which you can easily get rid of this catastrophic season.
When it comes to eliminate the eagerness of the summer season the most indispensable step is to scrutinize your clothing. The clothes we wear have some serious alliance with a heat we feel during the summers. Your Perspiration rate can be manipulated by your cabinet choices. Choosing natural fibers including, cotton Pima cotton, Nylon, linen and tropical wool are generally better at soaking up moisture from the skin and allowing it to evaporate from the outer surface. The color of your dress is also linked with the absorption of the amount of heat. Science has proved that black color has the capability to absorb most of the heat from the environment as it absorbs all the wavelengths of light. So wearing such clothes which reflects all the wavelengths will reflect heat as well for example wearing White color.
Most of us feel low on energy in warmer climate. To keep our vitality proportion suitable and to equipoise our diet some extremely salubrious cooling foods are discussed ‘Coconut water’ consists of simple sugars, electrolytes and some minerals which helps to keep body hydrated. Another important, beneficial and delicious coolant is ‘Curd/Yogurt’ It keeps our stomach cool ,Other foods that has the properties of the coolant includes ‘Watermelons’ which are delicious and can help you keep chill, Cucumbers contains 95% of water in it and plays vital role in making body hydrated, Mint is an inexpensive simple & easily available cooling Food which can be added to yogurt, “Green Veggies” During the summers we have a lot of Green vegetables, They have high water content and can be health beneficial, Onions have amazing cooling properties, having lots of unions can protect you from sunstroke , 90% of water content is founded in melons, Lime water is refreshing sweet and also has health benefits, Ice creams can also help etc.
Cool showers can also be very supportive in surviving heat wave. Cold water baths in calefaction not only lowers down our body temperature but it has got a lot of other benefits too. For instance Cool showers can increase alertness, refines hair and skin, improves immunity and circulation, and relieves depression and many more.
Installing efficient Lighting can also help in order to hoard our rooms invigorating.
Choosing Compact Fluorescent lamps ‘CFCs’ and Light Emitting Diodes ‘LEDs’ instead of common lights can also be accommodating as they endeavor to produce less heat. Turning off the lights that are not in use can also be very convenient as light produces heat.
About 90% of heat from the sun is entered in the room through glass windows. So Blocking out the sun during the day can have monstrous impression on any room’s temperature. Look for curtains or drapery panels with heavy linings. This is a perfect solution for bedrooms and rooms that are often unoccupied during the day. Installing a Polymer Thermal Window film can also be very advantageous.
The effect of air movement on the body provides a perceived reduction in temperature. That is why the ceiling fan you use is important. Eminent or top-quality fan with right mechanics to push as much air as possible is preferable.
Air conditioners are technologically the most advanced way to keep any compartment cool, but it requires a lot of energy.
Change the filters regularly and check hoses for leaks to make sure that cool is air is delivered properly. For severe cases consider calling a professional.
If you think fans are just for blowing hot air around think again! Point box fans out the windows so they push hot air out, adjust ceiling fan settings so the blades run counter-clock wise pulling hot air up and out instead of just twirling it around the room. Similarly Natural resources help a lot
Those of you who burn very easily, all you going to need is some Aloe Vera Gel put it in to the freezer and then take it out and go ahead and put it on your burns. It is amazing.
Applying mashed avocado on to your skin for 15 minutes will refresh your skin and many more.
Consequently we have a lot of ways of staying cooler in summers. The vital clue is to ‘be creative; there are millions of other summer season life hacks. Unpacking your talent is the main precondition; we are sure that you can imagine circumstances when you need to keep cool in summers. We presume that you will be very happy to be able to erect your tent.
Happiness is based on external circumstances. When you get a raise, buy a new couch, or find a terrific outfit, you are happy. But joy is different. Joy comes from a place deep within. It exists regardless of external circumstances. Joy can co-exist with pain, suffering and times of difficulty. And self-esteem is essential to our ability to experience joy.
Once achieved, it grows from the inside out. But it is stunted from the outside in. A woman with low self-esteem does not feel good about herself because she has absorbed negative messages from the culture, media and poisonous relationships.
The propaganda of youth, beauty, and thinness in our society attempts to doom every woman to eventual failure. Women’s magazines, starting with the teenage market, program them to focus all their efforts on their appearance.
Many girls learn, by age 12, to give up formerly enjoyable activities in favor of the beauty treadmill leading to nowhere. They become fanatical about diets. They munch, like rabbits, on leaves without salad dressing, jog in ice storms, and swear they love it! Ads abound for cosmetic surgery, encouraging us to “repair” our aging bodies, as if the natural process of aging were a disease. Yet with all this ceaseless effort, they still never feel like they are good enough.
Yet, feeling good enough and worthy of love starts with accepting and loving yourself. And loving yourself starts with caring for yourself. Make a plan to do one thing that will help you excel physically, intellectually, emotionally, even spiritually. Making just one change for the better will boost your attitude from the inside out. You can actually choose what you want to change or improve. Things you do most are the ones you may choose to focus on. A simple task doesn’t take that long. Little things add up. It’s amazing, really.
The seemingly meaningless things you do for yourself may not have immediate results, but after just a short while, they’ll have you looking and feeling better. So add those bubbles to your bath, make sure you eat your vegetables, get enough sleep, think of doing something good for yourself when you have nothing to do, and the results will be worth it.
In the meantime, remember that the journey is just as important, maybe more, as the destination. To get that attitude going the right direction, you need to appreciate your face and body for what it is. It may be unrealistic to tell yourself to love it, but you certainly shouldn’t hate it, either.
If you take a look at any success story and grasp the one element of similarity between them, you’ll notice that virtually every self-made, successful person has this one super-important object of success in their mind- a burning desire to succeed. What counts is your mindset. Age, location, ethnic origin, gender, or any other perceived disadvantage have no part in your attitude to become what you desire. As a matter of fact, there are so many real life “underdog” stories out there. There are people who have been under-educated, considered too old, too fat, too ugly, discriminated against, abused, had little or no support, and left for dead that have found riches, fame and tremendous success. But most importantly, they found a deep inner joy that no one could steal from them.
To start you journey today, consider this: conduct a research project and find someone who has had similar struggles as you, has them in a big way, and make them your new role model. Find out everything you can about them, put their picture on your bathroom mirror, print a quote of theirs that inspires you and put it on the frig, read their biography or blog, flood your mind with where they’ve and where they are now and what you perceive it took to get there. Lastly, fill yourself with faith that if they can do it, so can you!
Shan White, a certified life coach, helps women heals themselves from the trauma of divorce by putting their lives back together piece by piece.
Sign up for a complimentary “Divorce Recovery Strategy Session” at:
This songster, songwriter Actor & Award Winner for Akademia song of the year 2016 , is far from the average. Delivering songs of depth and insight with a powerful voice that demands attention and giving a new twist in the music, Floyd Grant born out of Atlanta, Ga, Has been singing and acting since the age of five and had the desire to sing & acting professionally at the age of thirteen. Growing up his style of singing was influenced by artist like: Stevie Wonder, Peabo Bryson, Kim Burrell & Issac Caree.
He has performed in several venues with many Bands around the nations and currently working his debut album. Grant recently made his TV appearance on R&B Divas Atlanta Season 3 Episode 4. Grant Also Performed at The Bronner Bros FEB 2015 Hair Show for 3 days on Nu Expressions Theater Stage. Grant wants nothing else but to fulfill his purpose and live out his dream through music & acting. His plan is to become the next positive male role model and make marks that touch the world.
Smooth and sensuous. Floyd Grant’s ‘Got My Eye On You’ will have you fall in love all over again as you groove to the light, hypnotic drums and progressing seductive bass. A simple 4 note rhythm of high piano strings accompanies the rich melody as he sings to the hearts longing for love and relation. He doesn’t lie when he says he “can take you to a place you never been and never wanna come back.” Listening to his ‘smooth’ vocals will surely make anyone want to rekindle an old flame or begin a new one. As the ATLS Hottest Male Vocalist Winner of 2015 – 2016, Floyd Grant has truly shown he is here to stay as one of the greatest R&B and Pop entertainers we have today. His versatile flow is exceptional in the fact that it is unparalleled with the identical harmonies of everyday. With a style of his own he is sure to be an influential artist of the new era of R&B and Pop.
You are a product of what you think… choose wisely!!! 🙂
ATLS Hottest Male Vocalist Winner 2015/2016
R&B & POP Entertainer