2 Ways Food Can Affect Your Beauty
Making the connection between your diet and how you look (health and beauty) will help you to cultivate true beauty. Beauty is, after all represented by health and vitality. Since longevity is supported by a good diet, our outward appearance depends on the foods we eat.
1. The Beauty Diet
Consuming organic foods, micro green supplements, nutrient dense foods such as chia seeds and integrating superfoods like royal jelly and manuka honey into your daily routine will strengthen your skin, hair and nails. Oil supplements from cold-pressed vegetable oils are vital to keeping you supple and moisturized.
2. Detox your body!
Set aside a day once a week for a raw cleanse or juice fast will let your digestive system rest. The result will be brighter eyes and smooth, revitalized skin! Some detoxifying foods that you can use are lemon, garlic, horseradish, ginger and habanero peppers.
Finding a cure for your chronic acne, especially if you have pimples on your face, back, or other parts of your body, can be very disturbing when you cannot find a treatment that can help. Your skin type can play a major role in whether or not an acne home remedy will actually work for your skin. To help you out, we are going to discuss several acne remedies that you can try.Your diet plays a major role in your skins overall health. Most people think acne remedies would be limited to products applied to the skin but this isn’t the only way to treat acne. You can also treat acne through diet. To improve the look of your skin, eat a fresher, less processed diet. Load up on fresh fruits and vegetables to improve both your body and your skin. So if you’re accustomed to eating junk food, lots of carbohydrates and sweets and few vegetables, you may want to consider making some changes. A lot of people have found going on a detox diet for two weeks helps to clear up acne fast. Drinking at least eight glasses of water each day is recommended. Instead of eating processed foods, choose salads, greens, and foods full of fiber. These changes will help improve the look of your skin and help clear up acne.A natural acne home remedy which is effective is lemon juice. L-ascorbic acid is a substance found in Lemons. The L-ascorbic acid fights off bacteria and cleanses the pores. If you read labels on acne products, you will see L-ascorbic acid is often on the list. Now you won’t have to spend money on expensive acne creams and solutions. Get the same power to fight acne breakouts as your favorite acne products in a lemon!
You can apply the lemon juice to your face with a cotton ball at night and rinse off your face in the morning. For the best results, use fresh lemon juice. You may, however, want to dilute it if you find pure lemon too acidic.
Acne breakouts can seem to have a mind of their own. Sometimes you can do everything right and still suffer from frequent blemishes. Keeping a journal may help you figure out what is causing your acne. Daily write down foods you have eaten and make a note of any new zits which may have popped up. Occasionally acne is caused by a food allergy. By keeping an acne journal you will be able to see if there is a food related allergy causing the acne. Sometimes figuring out if you have a food allergy can be complicated, especially if you are allergic to foods found in other foods such as wheat or yeast. Do you notice any clear patterns showing up? If so it’s time to make some changes to your diet. Cut out the foods you think you may be allergic too and see if your skin improves. A quick alternative to keeping an acne journal would be to get tested for allergies. There are several different types of acne, and it will vary in cause from person to person. No acne remedy is going to work the same for each and every person. To ensure that you don’t get acne, or increase your current problem, keep your face clean and moisturized at all times. Hopefully this article has provided a solution to your acne problem.
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