The Good News Notebook has found some great wonders in eating cantaloupes, and now is the perfect time of the season to indulge.
Digestion: Cantaloupe promotes regularity and help maintain a healthy digestive system, this is because they are high fiber and moisture.
Inflammation: Choline is an nutrient in cantaloupe that maintains the structure of cellular membranes, assists in the absorption of fat and decreases chronic inflammation, and also aids in the transmission of nerve impulses.
Skin and hair: Cantaloupe contains vitamin A which is necessary for the growth of all bodily tissues, this includes
skin and hair.
Blood Pressure: Cantaloupe is full of potassium and vitamin C which is is good for blood pressure.
Asthma: You lower your risks of developing asthma if you consume high amounts of beta-carotene. Beta-carotene
is found in yellow and orange fruits like cantaloupe. Foods that are high in potassium can help to decrease blood
pressure. Make sure you decrease sodium intake for treatment of hypertension.
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