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The Good News Notebook

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healthy lifestyle

Healthy Body 

Benefits of Sunlight

Connie Alsobrook 1 Comment cancer, depression, fight, healthy lifestyle, mood, prevent, sun, sunlight, sunny

Daylight savings time is here. Surely, spring is near. Since we all could use a light warm sun light now,

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WeightLoss 

Lose Weight without Exercise

Connie Alsobrook build muscle, diet, fitness, foods, health, healthy lifestyle, lose weight without exercise, stay fit

So, we are more than 60 days into the New Year 2015. We, at the Good News Notebook, have noticed

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GoodNews 

WINTER BLUES? Mobile Apps That Make You Happy

Connie Alsobrook 0 Comments app, happy, health, healthy lifestyle, iphone, mobile, phone

You need to login to view this content. Please Login. Not a Member? Join Us

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GoodFood 

The Wonders of Warm Water

Connie Alsobrook 0 Comments benefits to body, diet, foods, goodfood, health, healthy, healthy lifestyle, lemon, prevent thirst, tips, water

Forget Energy Drinks.  Leave the Fad Diets in the dust.  The greatest wonder to our body is just a spigot

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Fitness

Running motivation
Fitness 

Running Motivation: Tips for Runners at Every Level

Connie Alsobrook

Originally published on HVMN by Nate Martins. You can’t buy motivation. Most runners probably wish they could. We hit walls.

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Muscle Recovery: Essential to Your Next Workout
Fitness 

Muscle Recovery: Essential to Your Next Workout

Connie Alsobrook

Recent Posts

  • Building Children’s Resilience Amid Uncertainty
  • Kodak Black Gives Away Air Conditioners
  • 4 Tips for a Productive 2021
  • Digital Addiction Among Adolescents
  • How nature can make you happier, stronger, and more spiritual
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Recent Posts

  • Building Children’s Resilience Amid Uncertainty
  • Kodak Black Gives Away Air Conditioners
  • 4 Tips for a Productive 2021
  • Digital Addiction Among Adolescents
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